Each year, we partner with local organizations and businesses to time their races. One that we are extra excited to support is the Laps for Luis 5K. This race honors local runner Luis Perez, who lost his life to suicide. Besides being a great race, the event raises funds for local organizations that are working to address the mental health crisis in our area. The 5K, now in its 3rd year, also features a “Lap for Life” where the community will walk one lap to honor and remember of all those lost to suicide.

We chatted with Sonia Perez, the race director for the event, to learn more.

Can you tell us a little bit about yourself and the Laps for Luis race?

The Laps for Luis 5K race is to remember our loved one Luis Daniel Perez, he loved to run. At the same time this race is to create mental health and suicide prevention awareness. This year funds will be donated to two local organizations that help the community with mental health. 

This race will be held on Sunday, May 19, 2024 at 9 am in Lakeshore Park in Dalton, GA.

Luis Perez loved to run!

What about Luis? Can you tell us a bit about him and who he was? He was clearly very special.

He was, IS A VERY SPECIAL PERSON to all of us. He was a kind hearted and dedicated to running person. He loved to run and travel and try new food. He had an entrepreneurial mindset. He is forever in our hearts until we see him again! 

Most people can't imagine going through the loss of a loved one in this way, let alone organizing an event to bring something positive out of a tragedy. Was there a specific moment that you can recall where your family decided that they were going to do something?  

No, it was actually Raul Flores, Luis’ previous cross country teammate that came up with the idea and we supported the idea. 

I know that the race brings awareness to the mental health and suicide crisis that is currently going on but do the funds raised benefit any specific organization?

This year the funds will go to The Compassion House and CLILA. 

Is there a way for people to support the mission of Laps for Luis beyond running the race? 

At this point, just donating funds and/or participating in the event and also sharing the event with others.

What about the race itself? When and where is it, and what should runners expect on race day? Is there anything else unique about it? 

This race will be held on Sunday, May 19, 2024 at 9 am in Lakeshore Park in Dalton, GA. There will be prizes for the 1st, 2nd, and 3rd place finishers both male and female. 

Anything else you would like to share? 

You can also register the day of the race. 

Carter’s Lake at Sunset

One of the brand new races that we are timing this is year is Ace the Race 5k, located in beautiful Chatsworth, Georgia, in the North Georgia Blue Ridge mountains.

We chatted with race director, Clayton “Red” Lyons about the race and what runners can expect.

Can you tell us a little bit about yourself and how you got involved with Carters Lake? 

My name is Clayton “ Red” Lyons, my wife and I volunteer for the US Army Corps of Engineers at their public facilities (i.e. campgrounds, day uses and Nature centers). We are both retired and I was a former USACE employee. We started at the Carters Lake USACE project in October of 2020.

We lived in Ellijay Ga. years ago and fell in love with the lake, so an opportunity to come back and work here as a volunteer was exciting.

For those who don't know, can you tell us a little bit about Carters Lake? Where is it, why is it important?

Carters Lake is a 3200 acre man made lake managed by the USACE. It has approximately 62 miles of shoreline, is about 11 miles long and almost 450 feet deep. The property adjoining the shoreline is owned and maintained by the USACE and is a wildlife management area so there are no houses or docks on the shore with the exception of the one and only Marina.  Its has the largest earthen dam this side of the Mississippi River and considered the cleanest lake in Georgia. It is fed by the Coosawattee River and is the drinking waters source for neighboring counties.

I see that the race is sponsored by Our Beautiful Carters Lake Inc. Can you tell us a little bit about what you all do?

In 2023 Our Beautiful Carters Lake Inc was formed as a 501 C. 3 nonprofit corporation and has a Partnership agreement with the USACE. Our mission is to assist the USACE in maintaining and improving the public use areas around the lake. We hold our annual National Public Lands Day Cleanup on the last saturday of each September where volunteers from neighboring  communities come out and pick up trash from around our shoreline and public use areas, perform trail  birdhouse and fish habitat maintenance. After the clean up, participants recieve a free lunch and tee shirt.

What about the race itself? How did it come about and how does it benefit the work you all do?

Ace The Race is a 5K held in April to help fund our National Public Lands Day event. Its as well as our other events provide an opportunity for the public to get involved in our project and to spend more time at Our Beautiful Carters Lake.

What should runners expect on race day? Where is the race, when does it start, and is there anything else unique about it? 

The Race starts at our Northbank Park and goes across the dam past our trial heads and overlooks, to the Nature center parking lot and then returns to Northbank park on the same route.

Its scenery includes the lake, nature areas, parks and mountain views as you run or walk along. It starts at 10:00 am and is only $20 this year.

We hope to become known for our awesome tee shirts and the beautiful scenery along the way.

Interested runners can sign up for the Ace the Race 5k on Terra Running Company’s website or directly through Our Beautiful Carter’s Lake website.

Since 2021, I have been dabbling in the sport of triathlon. I have been a runner since I was in high school and have completed over 40 half marathons and 5 marathons, but I found myself getting tired of running. After years in the sport, it's easy to get into the habit of comparing time and fitness levels to yourself from fitter or faster phases of life. I liked the idea of trying new sports and being active without running the same routes over and over again.

I had a road bike from a decade ago. I pumped up the tires, dusted off my helmet and took it on the roads of south Bradley County. I was hooked! Anyone who has gotten into cycling knows there are endless accessories and gadgets to make the sport more interesting and fun. I enjoyed trying new cycling shorts, figuring out which of my sunglasses I preferred riding in, and getting my clip pedals and shoes out of the closet. Cycling is more time consuming than running and requires a little more planning. I usually drive to a location along the route of rural roads I like to ride and have to bring all my bike bottles, nutrition, helmet, bike pump, etc. I do like that it doesn't pound your legs quite like running does. It is also easier to do in the heat of the summer because the speed provides some cooling winds.

Like cycling, I had experience swimming but hadn't been in a pool to swim laps in years. I joined the Y and started swimming as much as I felt like I could. At the beginning, I didnt have a great sense of how hard I was working so I would find myself stopping after a few lengths to "catch my breath." When I realized I was just getting used to breathing in a rhythm, I was able to push past the few lengths and swim for longer and longer without stopping. The YMCA indoor pool is a great local resource for anyone looking to get into swimming. You can lap swim at most times of day. If you want to try open water swimming, check out Parksville Beach or the day use area at the Chickamauga Dam in Chattanooga. Always swim with a buddy and use a booey strapped to your waist so boaters can see you. Getting over my fear of "things" touching me while open water swimming has been one of the most fun parts about discovering triathlon. I love being outside in the summer, so open water swimming has been a really fun new hobby of mine.

I have done the Waterfront Triathlon in Chattanooga three times. There are two distances in that race: an Olympic (1.5k swim, 40k bike, 6mi run) and a Sprint (400m swim, 20k bike, 5k run). This is a great beginner-friendly local race that I would highly recommend. After feeling confident after my first Olympic distance triathlon at the Chattanooga Waterfront Tri, I signed up for Ironman 70.3 in August, GA in 2021. I really pushed myself to bike and run more than I ever had in training. It was a big challenge and I really enjoyed the accomplishment! I am going back to do it again next month, September 2023.

As much as I have loved trying new sports and challenging myself in new ways, I have missed the grind of running more miles each week. I have had to cut back on my running miles to keep my legs fresh enough to cycle three times a week for triathlon training. After this half Ironman in September, I am looking forward to getting back to my first love: running. 

As the weather breaks, it's easier to imagine yourself training for a race. We have a great list of local races this fall that we'd love to see you at!

*denotes part of Five Points Race Series race: Join Cleveland for the FIVE POINT RACE SERIES again in 2023! These fall 5k’s celebrate the best of our local parks. Register for and complete at least 3 out of the 6 races and you will earn an exclusive BOCO hat or a $20 Terra Running gift card! Sponsored by the City of Cleveland Parks and Recreation.

*August 1 through November 24: Explore Cleveland Virtual 5k: Help us raise money for the Terra Kids Run Camp in the summer of 2024, all while exploring a new route in Cleveland. This virtual 5k is inexpensive and fun; run a 5k on your own and send us a selfie! We will post all finisher picture's on the window of Terra Running Company to celebrate your accomplishment! All money is donated to the Terra Kids Run Camp, which hosted 50 kids in a running day camp this summer for free! (This is also part of the Five Points Race Series, so if you need a 3rd race finish to earn the hat or gift card, it's easy to do this one on your own!) https://www.terrarunning.com/explore-cleveland-5k

*August 26: Junior Achievement Race to Achieve 5k at Tinsley Park: Did you know this was the very first race Terra Running Company ever timed back in 2017? We have been with JA from the beginning of Terra Running race timing and it always feels nostalgic when we're back at Tinsley Park at sunrise in August for yet another JA 5k! I have had the opportunity to volunteer with Junior Achievement this past year. I taught a really thorough and fun lesson about the economics of our region of the country to 4th graders at Charleston Elementary. I got to see firsthand the impact of these awesome lessons that JA provides for area schools. The 5k is one of their biggest fundraisers and we are proud to be involved. Run this fast course that starts at the dog parks at Tinsley and runs south. https://register.chronotrack.com/r/72420

*September 9: Cowpea 5k + 1 mile in Calhoun/Charleston: Yippeea! This the first EVER Cowpea 5k and we are so excited to be partnering with the International Cowpea Festival on this race. We will be raising money for the Hiwassee River Heritage Center in Charleston. The race starts in Calhoun, runs on historic Highway 11 south over the Hiwassee River to Charleston. We make a beautiful loop through historic Charleston and back north over the river to Calhoun. All participants get a free entry to that day's Cowpea Festival in Charleston. This is a great new local race, and the only race in our neighboring town of Charleston! https://www.terrarunning.com/cowpea-5k-1-mile

September 16: Recovery Alive 5k at Greenway Park: This is the first year for Terra Running to be teaming up with the South Cleveland Church of God Recovery Alive program for the RA5k at Greenway Park. Recovery Alive at South Cleveland is a safe place for you to come and DO recovery. No matter what you struggle with, you are welcome. Recovery Alive meets every Thursday night at South Cleveland Church of God and this is a fundraiser for the program. Join us in spreading hope! https://register.chronotrack.com/r/74537

September 23: Ronald McDonald House Charities Run4Kids at Chattanooga State: We love working with the Ronald McDonald House on this great Run4Kids race! This is one of the Ronald McDonald house's big fundraisers and they do it big! The race brings together runners, walkers, RMHC alumni families and supporters for this fun, kid friendly event. The course runs through Chattanooga State to the Riverwalk and has great views! https://register.chronotrack.com/r/74481

*October 14: Willowbend Farms Run for Their Freedom 5k at Greenway Park: Willowbend Farms sure knows how to put on the 5k! This event is an important fundraiser for Willowbend Farms, whose mission is to fight human trafficking in our area. There is live music at the Greenway Stage, vendors, and a powerful service after the race. Another unique aspect of this event is the evening time, with the race starting at 6pm. https://register.chronotrack.com/r/68288

October 20: Nightmare on Nashville Street in Ringgold, GA: This is the first year for this new 5k, but we have worked with the race organizers on previous events and can assure you, it will be a SCREAM! The 5k will start at the Ringgold Market in downtown Ringgold and will wind its way down a spooky nature trail.  All runners will receive a commemorative race shirt. Performance awards will be given to male and female racers with the fastest time in their age brackets. The 1 mile trick or treat run will be held on the block surrounding Ringgold City Hall. 1 mile participants will receive a shirt with their entry fee and can swing by the tie dye station to give their race shirt some splashes of color.  Participants can also visit trick or treat tables to load up on candy! https://www.evittfoundation.org/nightmareonnashville

*October 21: Cleveland Half Marathon & 5k in downtown Cleveland: We are so excited for the 6th running of the Cleveland Half Marathon & 5k! We have even more sponsors, community organizations, and volunteers involved and are proud to bring you the only half marathon in our area. You know we LOVE our big finishers medals, and this year we are honoring our own Terra Running Company building! The medal is a hand-drawn rendition of the building, complete with runners, coffee drinkers, and even our shop dog, Rocky! http://www.clevelandhalf.com/

*November 23: Thanksgiving Day 5k & 1 mile at Tinsley Park: There are more race finishers on Thanksgiving Day in the United States than any other day of the year. Be one of those finishers by joining us. This race has become one of the biggest 5k's in Cleveland! Join us at Tinsley Park for a fast, flat, family friendly 5k, then go indulge in turkey and pies the rest of the day! https://www.terrarunning.com/thanksgiving-day-5k

December 2: Lafayette, GA Reindeer Run: This is the 2nd year Terra Running has partnered with the Lafayette, GA Women's Club for their annual Reindeer Run and we are big fans of the work they do! The race runs through historic Lafayette, GA and is super fun and festive! Last year, the LaFayette Woman’s Club donated $10,000 to the LaFayette Shop With A Cop program and $9,000 to fund three LaFayette High School Female Scholarships. Get in the Christmas spirit with this awesome 5k! https://register.chronotrack.com/r/74468

December 9: Relay for Life Cleveland Reindeer Run 5k: Help support Cleveland's American Cancer Society Relay for Life with the running of this local Reindeer Run at Greenway Park. Race t-shirts and goodie bags are guaranteed for pre-registered participants. Don't worry about the cold: there will be coffee, hot chocolate and donuts during the morning of the event! https://runsignup.com/Race/TN/Cleveland/ReindeerRunClevelandTN

Coming up on the morning of Tuesday, February 21st the YMCA of Cleveland is hosting their 4th Annual “Y I Ride” fundraising campaign and this year Terra is getting to be a part! Our own Brittany Katz will be one of the riders helping raise money for our local YMCA.

We chatted with our friend Dina Dell at the YMCA to learn more about the fundraiser and what the YMCA has to offer our community.

Can you tell us a little bit about the Y I Ride Bike-a-thon? What is it and how did it come about?

Y I ride is an annual fundraising event for the YMCA. We have done it for 4 years or so, and we keep expanding it. We have increased to include 10 riders this year, and we are so excited! We used to refer to the event as Pedaling for Parkinson's, but we changed the name last year to better represent the all inclusive nature of the fundraising efforts. All of the YMCA programs benefit from the ride. It will be on Tuesday, February 21st from 7:30 AM to 9:30 AM. Riders are already raising money. The real excitement comes during the event as we watch the numbers climb closer to the goal. Our hope is to raise at least $18,000 for this event!

Some people might wonder why it is important to support the YMCA... isn't the Y just another gym or sports club?

The YMCA is a community place where physical, mental, and spiritual health and wellness is prioritized. It is a place where our community can join together as our doors are open to all. We help families of all shapes and sizes. We have a very active senior population, and we love to see them attaining a better quality of life through fitness. We serve so many kids not only with before and after school care, but also with meals.

How does the Bike-a-thon specifically support the YMCA? Do the donations go to any specific programs at the Y?

We don't turn people away due to inability to pay. Scholarships for memberships, child care, Healthy Living programs like Rock Steady Boxing for people with Parkinson's disease and Livestrong at the YMCA for cancer survivors are available due to these fundraising efforts. Every single dollar that we raise will stay at the Cleveland Family YMCA.

I noticed that the Bike-a-thon flyer specifically mentions the Rock Steady Boxing class and the Livestrong at the Y -- can you tell us a bit more about those classes?

Rock Steady Boxing and Livestrong at the YMCA are both classes offered under our Healthy Living umbrella which includes programs that help with chronic disease management. Rock Steady Boxing is an ongoing class for people with Parkinson's. Livestrong at the YMCA is a 12 week program offered to adult cancer survivors. We are proud to offer it twice a year-in the spring and in the fall. In Cleveland, we also offer an afternoon and an evening class so that we can serve those survivors who are still working. Both of these classes focus on improving quality of life for these populations. Clearly fitness is the basis of both programs, but the community and fellowship that naturally occurs truly connects these people. It's amazing to watch and be a part of.

If someone wants to sign up for either of those classes how would they go about doing that? Are there specific registration periods? Do they cost?

Livestrong at the YMCA for cancer survivors is 100% supported by donations like the ones we earn during the Y I Ride campaign. Our cancer survivors pay absolutely nothing and the have a full memebrship to the Y for the 12 weeks of the program. Upon graduation, they are offered a steeply discounted rate to be come a Y member. Rock Steady Boxing is an ongoing program. There is a monthly fee of $60/month for Y Members or $85 for non-members. But again...no one is turned away for inability to pay! We have MANY boxers on scholarship that assists with these fees. Those scholarships come from this fundraiser!

How can people get involved in the Bike-a-thon?

On the day of the bike-a thon, you can call the YMCA (423)476-5573 or you can call Mix 104.1 who will be broadcasting live and make a pledge. Or, watch on Facebook for posts by your favorite rider, and click the link. There will be lots of texting and emailing links going on as we have a friendly competition to see which rider can raise the most money! We are actively taking pledges and donations right now! If you'd like to stop by the Y that morning, we'd love to have you come by and say HELLO!

Anything else you would like to share?

One of the best things about donating to my YMCA is that I literally can see and touch the people that are receiving benefit. It's not money that goes to some giant national non-profit that I can't see how my funds are used. People that I live near, work with, love and know are benefiting every day. I know personally that it is a wonderful investment of my money and time.

Tune in to Mix 104.1 the morning of February 21st from 7:30-9:30 to listen to the event live and pledge to the YMCA in support of the Terra team here or text YIRIDE10 to 71777! Readers can also learn more about the Rock Steady Boxing class and Dina’s involvement by listening in to our interview with Dina on the Terra Girls Podcast.

The Eureka Trail

UPDATE: The Freedom Run has been postponed to Spring 2023. Check the Terra Running Race Calendar for an updated date.

Though we have been enjoying the fall feelings for a while, we are now fully immersed in the real deal: cold mornings, sweaters, and, of course, the beautiful colors on the trees! Something else uniquely fall? Racing! With the cooler weather comes faster race times, gorgeous training runs, and a wealth of races to choose from.

This year, runners have a new addition to the local fall race circuit — the American Legion Freedom Run! Supporting the work and community of the veterans at American Legion Post 68, the Freedom Run gives runners the option to run a 1K or a 5k on the scenic Eureka Trail in Athens, TN. A blend between a trail and the road, the Eureka Trail is a beautiful gravel path running alongside the old rail road tracks. We chatted with race director Dolores Anderson about the race.

Can you tell us a little bit about the American Legion and what that looks like nationally and in our area? 

The American Legion Bill Rodgers Memorial Post 68 is an organization started in 1812 to benefit all veterans. We provide support for veterans thru assistance programs.

What about you? How did you get involved in the American Legion? 

Both my husband and I are United States Air Force Veterans who started volunteering with the American Legion Post 68 to provide assistance to other vets in need, participate in community celebrations, Fish Fries and share camaraderie with other Veterans.

What about the Freedom Run? How did it come about and how does it benefit what you all do? 

The Freedom Run 5k was initiated to have an event that all members of the community including men, women and kids can get together, have fun and support the American Legion.

Can you tell us a bit about the run itself? What is unique about it?  

This 5k run is The American Legion Bill Rodgers Memorial Post 68 inaugural 5k event. The race takes place on the Eureka Trail with a 1k and 5k distance so that the whole family can be involved. The trail itself is gravel so it isn’t technical but still very pretty taking runners through the woods, especially with the fall colors. As an American Legion event, runners are directly supporting veterans in their community.

What about the details: where is it located, what is the distance, and when is it? 

The Freedom Run will be held at the Eureka Trail in Athens , TN at 8am on November 5, 2022. There is both a 1k distance and a 5k distance option. Packet pick up is on Nov 3rd outside the VA office from 3-5 pm. The address is: 5 E Madison Ave Athens, TN 37303 downtown across from the courthouse.

How can people sign up? (and is there a sign up deadline) To register go to www.terrarunning.com . Deadline is Nov 3, 2022. Call (423) 507-4938 for further information.

UPDATE: The Freedom Run has been postponed to Spring 2023. Check the Terra Running Race Calendar for an updated date.

Most people know Terra isn’t simply a retail store but also a race timing company; this past Saturday we celebrated our 6th anniversary of successful timing with our very first race partner, Junior Achievement! We are so grateful for the work that JA does in our community and are proud to get to work with them year after year.

We interviewed race director Melissa Gunnell about the Race to Achieve, the work that Junior Achievement does with students in the Ocoee region and how people can get involved.

Can you tell us a little bit about yourself and the work you do at Junior Achievement?

My name is Melissa Gunnell and I have been with Junior Achievement (JA) for 7 years. I’m the Junior Achievement of the Ocoee Region Event Planner/ Coordinator and Administrative Assistant to the chapter President. I plan our fundraising events such as our Bowl for Education, 5K Race to Achieve, JA Dress for Success fashion show and others. These events help raise funds that allow us to provide local schools with JA programs.

Can you tell us about what Junior Achievement does as well as what that specifically looks like in our area?

Junior Achievement teaches students the knowledge and skills they need to own their economic success, plan for their future and make smart economic choices. These JA programs are provided to schools at no cost so the funds that we raise from the events mentioned above as well as our Annual Campaign. JA of the Ocoee Region provides programs to five counties: Bradley, McMinn, Meigs, Monroe & Polk.
Junior Achievement is a volunteer driven organization. Employees from local businesses, retired professionals and others volunteers to teach JA programs in the local schools. Junior Achievement is “INSPIRING TOMORROWS”!

What about the Race to Achieve 5k? How did it come about and how does it benefit the work you all do?

This year was the 9th annual 5K Race to Achieve. Terra Running has been partnering with us by
timing for our race for the past 6 years. The 5K Race to Achieve is a great way for JA to make our
community aware of what JA does in our schools and is a fun time for the serious or the just for fun
runners and families to help support JA in a small way by participating in the race.

How did you feel like this year’s race went? It’s impressive that you all have been putting it on for 9 years!

This year was our 9th Annual 5K Race to Achieve and went very well thanks to Terra Running doing our timing once again. Each year we are increasing our number of participants and making the public more aware of Junior Achievement of the Ocoee Region and our mission to Inspire our students for Tomorrow with better financial knowledge. We also give prizes to the school teams with the top average time in College/High school, Middle school and Elementary school divisions; Cleveland Middle School was the top school this year.

How can people support the work of Junior Achievement?

Junior Achievement is always looking for volunteers. We provide training to the volunteers and all of the materials they need to teach JA programs. If anyone is interested in volunteering, they should contact our office (423-614-8777) or email liz.mathurin@ja.org for more information.

Happy 5th Anniversary, Cleveland Half Marathon & 5k!

The 13.1 mile half marathon distance is a great "challenge distance" most runners. For local runners, it’s made even more special by running it right here on the streets of Cleveland! Whether you're passing your favorite family of ducks on the Greenway or enjoying the quaint downtown streets, the Cleveland Half Marathon & 5k has become a local favorite for runners and walkers.

For the first 4 years of the race, it was held in May. Not only were we challenged by the original tough course, but we battled massive rain showers, Greenway flooding, and hot, humid conditions. In those first 4 years, the Cleveland Half Marathon hosted the Road Runners Club of America Half Marathon Tennessee Championship. The 5k hosted the Girls on the Run of Southeast Tennessee Celebration 5k. We also hosted runners from over 20 states visiting our great town for the race!

In 2020, we were forced to postpone, then cancel the Cleveland Half Marathon & 5k due to COVID constraints. Runners found other challenges, like virtual races, small socially distanced group runs, and at home workout classes to keep them moving. We were so excited to bring back the race after COVID in October 2021.

October 2021 was a great celebration of running, events, and gathering being back in our lives safely! We hosted the 4th Cleveland Half Marathon & 5k with a reimagined course and a new title sponsor in the Cleveland Bradley Chamber of Commerce. The finisher medal in 2021 was the Lee Chapel, a runner favorite right on the course.

We are excited to be hosting the 5th Anniversary Cleveland Half Marathon on October 1, 2022. We will be revisiting the fast, flat course from 2021 and celebrating with throwback finisher medals from the previous 4 races.

If you’re looking to break your personal record or run a course with very little elevation change, the Cleveland Half Marathon course is for you! Because the race is now during the school year, we have tons of great student groups from local schools and Lee University along the course directing runners and manning aid stations.

Join the great tradition that has become the Cleveland Half Marathon & 5k on October 1, 2022. All the info you need, as well as registration, is available at ClevelandHalf.com. 

And a big special thanks to our incredible sponsors: Visit Cleveland — our 5k title sponsor, CORA Physical Therapy and Direct Primary Care — our premier level sponsors, and the rest of our incredible sponsors, the YMCA of Cleveland, Results Physical Therapy, Robbins Family Dental, and the Oak Ridge Secret City Half-Marathon.

One of the things we love most about being in the running business is getting to time all kinds of races all over the area. A new race to our repertoire this year is the Ooltewah Club 5k hosted by the Ooltewah Club! We chatted with race director Ismael Breton about the new race and what the Ooltewah Club is all about.

Can you tell us a little bit about yourself and the work you do with the Ooltewah Club?

Well, I am NOT an experienced Race Director! This is my first time taking an event like this on and it has been both fun and challenging! I'm a husband and father of 3 (Adelynn 12, Liam 10, and Atlas 4). Tennessee has been my home for over 20 years. I went to middle school, and high school in Hendersonville, TN and graduated with my Bachelors Degree in Business Finance from UTC in 2009. I'm the General Manager of a local Auto Retailer and most recently my family of 5 has lived in Ooltewah going on 4 years. We've grown to love our community in that time, and plan on staying here to see our kids grow. I'm simply a member of the Ooltewah Club and I've developed a (late) passion for running as my primary way to exercise and fitness.

Tell us about the Ooltewah Club? Where is it located, what makes it a special place, etc.?

I think our website says it best: "Just a 20 minute drive from Chattanooga, The Ooltewah Club offers the perfect private club lifestyle nestled at the foot of the White Oak Mountain in Ooltewah, TN. In 2020, a new ownership group committed to continual improvements and creating a vibrant, healthy club for members and the surrounding community. With over one million dollars invested in the course redesign and rejuvenation project, The Ooltewah Club proudly offers panoramic views, rolling hills, pure greens, and a challenging yet fair 18-hole golf course suitable for all skill levels.

Featuring a driving range, Junior Olympic sized swimming pool, and two lighted tennis courts, The Ooltewah Club is designed for year-round outdoor activities and family fun. The Ooltewah Club debuted a newly decorated clubhouse in 2019 which anchors the 150+ acre property. An award-winning Executive Chef and professionally trained service staff await you and your family."

Can anyone sign up for the race or do they need to be members?

Anyone can sign up! We started out with the intention of it being a members and residents only event, but to drive participation and interest in the Club, we invite anyone to come out and register. Registration will close on 8/10.

How did the idea for the Ooltewah Club 5k come about and does the race benefit a particular charity?

Every time I come into or leave my neighborhood there's someone running or walking. I was out playing golf with a friend one day, and thought "Man! We have some beautiful landscapes. This would make for a great 5k track" - And then I couldn't stop researching what it would take to make it happen. Fast forward, and here we are. The race is unique in that it will benefit a single Organization voted on by registrants when completing the registration process. All net proceeds will go to the Charity our participants want to receive the funds. Currently, we have a variety of 6 sponsors.

What should runners expect on race day? Where is the race, when does it start, and is there anything else unique about it?

Goody bags! The race will be AT the Ooltewah Club and will include neighborhood roads, golf cart paths, and short distances of gravel. Race will start at 8am. The 5k is accompanied by a 1 mile walk, so people can choose which of the 2 they want to participate in. The golf course will be closed from 8am-10am and there's plenty of space for parking, and time to get to know the Club after the race.

It may still be summer but we are starting to come up on to the fall race season! For us here at Terra, that means a lot of race timing for a lot of awesome local organizations. One of the first races on our calendar is the Run4Kids 5k in support of the Ronald McDonald House of Chattanooga. We reached out to race director Mary Pike to learn more about this fun, feel-good race.

Can you tell us a little bit about yourself and the work you do at the Ronald McDonald House? 

I am the Development Specialist at the Ronald McDonald House. I plan and coordinate fundraising events as well as identify and cultivate donors. I have worked here for a little over two years.

Many people are familiar with the Ronald McDonald House but some might not be; can you tell us about what you all do, as well as what that specifically looks like in the Chattanooga area?

The Ronald McDonald House’s mission is to keep families close to their sick child at Children’s Hospital at Erlanger. We serve families not only in the Chattanooga area, but in surrounding counties. When families stay at the Ronald McDonald House, they have a place to stay, do their laundry, provided snacks and a hot meal every day, and more. We provide a “home away from home” for families.

What about the Run4Kids race? How did it come about and how does it benefit the Ronald McDonald House?

Before the race was called “Run4Kids”, it was called “The Karen Lawrence Run”. For 40 years the Lawrence family hosted the Karen Lawrence Run in memory of their daughter, Karen, who battled acute lymphocytic leukemia. In 2019, the staff at Ronald McDonald House decided to change the title to “Run4Kids in Memory of Karen Lawrence” to celebrate our mission with past families as well as celebrate Karen Lawrence’s memory. This event brings our past families, donors, and volunteers together to celebrate RMHC and the work we do in the community. All proceeds go back to the House and help us continue our mission.

What should runners expect on race day? Where is the race, when does it start, and is there anything else unique about it?

Run4Kids is Saturday, August 13th from 9-11:30 a.m. at Chattanooga State Community College. Runners (and walkers) should come dressed up in red, white and blue and expect a fun, filled day! After their race, they will head to Celebration Village where there will be games, food, and fun.

Other than running in the race, how can people support the work of the Ronald McDonald House in Greater Chattanooga?

Support from the community is what helps us keep our mission moving forward. We have several volunteer opportunities at the Ronald McDonald House and the Ronald McDonald House Family Room on the third floor of Children’s Hospital at Erlanger. We also have a wish list on our website that shows what we need at the House to best serve the families who stay here. For more ways to support RMHC, please visit https://rmhchattanooga.com/ or email Tonya West, Volunteer Coordinator, at tonya.west@rmhchattanooga.com

We love timing races but we especially love it when they are for a great cause; the CASA Superhero 5k is the epitome of that. This fun and fast 5k is not only an awesome way to spend a Saturday morning (superhero costumes are encouraged!), it directly helps CASA assist vulnerable children in our county and beyond. We chatted with Executive Director Natalie Barrionuevo to learn more about the race a what CASA does in our community.

Can you tell us a little about yourself and your involvement with CASA?

I stepped into the Executive Director role in January of this year. Previous to that I worked as the Advocate Manager and Casemanager. I have been with CASA since 2017 and have truly enjoyed every moment of it.

Would you mind telling us about CASA (the work that you all do in the community, what the name stands for, how long have you all been around, etc.)?

CASA (Court Appointed Special Advocate) is a local program that works in the court system to advocate for abused and neglected children. We strive to put our volunteers at the forefront serving as advocates for the children we serve. The volunteers are the ones who go into the homes, meet with the children and speak on their behalf in the courtroom. We, as a whole, advocate for the best interest of the child we are serving. We make recommendations for services and needs in the homes that will assist in creating safe, stable environments for the children and their families. CASA has been serving Bradley County since 2010.

Can you tell us a bit about the Superhero 5k?

CASA's Annual Superhero 5k has been around since 2017; it is known as the Superhero 5k because that is what our advocates are. Many of the children we serve have no one in their lives that looks out for them. Our advocates are the superheros that come in and ensure they remain safe and in stable environments where they have the ability to thrive. Also, our donors are superheros as they choose to invest in one of the most vulnerable populations in our community. When you tie in our advocates and our donors, you create an entire community of superheros ensuring our children can thrive. This race helps ensure CASA staff can continue to support the advocates while they serve children and ensures that CASA can continue to meet the demands of the court system.

When and where is the race? How can runners sign up and how much does it cost?

The CASA 5k is going to be held May 14, 2022 at 8am at Greenway Park in Cleveland TN. You can sign up by going to casabp.org/5k and registering for the race. The race is 25.00.

Anything else that you would want to share?

CASA is in need of new advocates. This year has brought an increased set of challenges with an increase in drug dependency in Cleveland comes a higher case load of child abuse and neglect. This means we are serving more children and need more volunteers to do that. If anyone is interested in volunteering they can go to casabp.org and click on volunteer. They can fill out the inteerest form and someone will be in contact with them.

There are a lot of races on our calendar and, while we aren’t actually technically timing it due to the nature of the event, the Johnston Woods Backyard Ultra is something that we are excited to help promote and give to! As one of our favorite trail systems here in Bradley County, we love that Johnston Woods makes their trails open to the community despite being privately owned. We chatted with the Interim Director of Johnston Woods, Jenna Lofton, about Johnston Woods and the Backyard Ultra. Interested? Read on!

Can you tell us a little about yourself?

My name is Jenna Lofton. I am the Interim Director of Johnston Woods. I fell in love with the trails during the pandemic. I love running and biking the trails with my family. The summer of 2021, I started volunteering at Wonders in the Woods camps at Johnston Woods. The next thing I knew I was the director of a retreat center! I feel like the luckiest person in the world to go to work in such a beautiful, amazing setting and with incredible people and groups.

A lot of people in our community have heard about Johnston Woods but can you tell us a bit more about it?

If you haven't checked out our website, you need to! We have so much going on in the Woods. We have miles of public trails that are used for walking, running, and biking. Behind the gates, we are a retreat center, a wedding and event venue, and a summer camp. We host corporate events, parties, family reunions, and so much more. Churches and organizations come from all over the country to have retreats. We have award winning catering. We have two lakes on our 375 acres with miles and miles of private trails. We host an innovative and growing forest school called Woodsong Forest School. We have two large buildings, our rustic and historic Hurt Lodge and our new multipurpose Woodland Center. We have a large ballfield, 9 holes of disc golf, the famous Johnston Woods Lake dock, and 12 cabins. We located minutes from downtown Cleveland and Interstate 75 off at 298 Brymer Creek Road, McDonald.

The word "ultra" can strike fear in the heart of any runner! That being said, the Backyard Ultra is a little different. What is it and who is it for?

Ultra is an intimidating word, but we like to think of it as being the very best you can be. The race starts at 7 am. The runners will run the 4.2 mile course on the hour, every hour until they decide they are finished. They can rest, eat, and relax between laps. Yes, some of our runners have over 100 miles in a day but many racers are just testing their limits to see how far they can go. This race is for everyone who wants to push themselves to new accomplishments and reach new goals!

What can runners expect on race day?

The trail is a typical hiking trail lined with wildflowers, ferns, and creeks with the occasional fun obstacle of roots and rocks. There are engaging twists and turns and inclines all under a canopy of towering pine trees and hardwoods. Parking will be on the field behind the Woodland Center. Families and friends are welcome to come hang out on the ball field during the race. There will be limited indoor facilities, but we do have a few restroom options.

What should runners bring with them?

Runners should bring food and a refillable water bottle! We will have some snacks and food options and water a big dispenser for our registered racers. A headlight will be essential if running in the dark. Chairs and shade tents are welcome.

Anything else you would like readers (or possible runners!) to know?

This is a fundraiser race and all proceeds of this race will go to supporting the camps and work of Johnston Woods. We will be using the funds to help kids go to Wonder in the Woods camps.

Runners can sign up for the Backyard Ultra on Terra Running’s website or at johnstonwoods.org.

We first met the folks down at F45 Training at the beginning of this year when we were invited to come to the studio to set up during a new member event. We were eager to come, because, like many of you, we had run past their studio many times and were curious about it. Since that time we have continued to connect with their team which has led to us being able to offer a free F45 class for our Terra VIPs on Wednesday, April 27th at 6:30pm. To give those who are interested a better look at what F45 is, we asked studio manager, Troy Vanscourt, some more about their studio and what an F45 workout is all about.

Can you tell us a bit about F45? What is it, when did you all open in Cleveland, etc. 

F45 Training Cleveland, Tennessee is a boutique style fitness studio. The F stands for functional training, a mix of circuit and HIIT styles workouts geared towards everyday movement. 45 is the total amount of time for sweat dripping, heart-pumping fun! We opened our doors to the Cleveland community in July of 2021.

What makes F45 different from someone just going to the gym on their own time? What makes F45 different from other specialty gyms? 

F45 differentiates itself by focusing on Functional Training, which is a classification of exercise that involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. 

These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases.

Our workouts are fueled and organized by the robust technology systems that we have in place. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.

The employment of our functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where individual health and fitness goals are met and exceeded. This is what makes F45 Team Training, Life Changing!

The word "cross-training" is thrown around a lot. Can you tell us what you understand "good cross-training" to be and how it can be helpful, especially for runners? 

Cross training is a widely used term in fitness today however, not all forms of cross training may be helpful, especially for runners. F45 cardio workouts are high intensity interval training sessions designed to improve cardiorespiratory fitness, physical capacity and body composition. HIIT workouts have also been linked with numerous health benefits and have been shown to reduce the risk factors associated with chronic disease.

F45 Training typically involves short intervals of high-intensity exercise, interspersed with static or active recovery periods. This type of exercise is typically performed as a time-efficient alternative to steady-state aerobic training as individuals are able to maintain high-intensity exercise for longer periods of time. Sustaining higher exercise intensities as a result of HIIT workouts is shown to promote greater adaptations in cardiorespiratory fitness.

Would you mind sharing an exercise (or two!) with us that you would recommend runners add into their routine? (and can you tell us why it would be helpful specifically for runners)

Plyo Lunge

Functional fitness exercises are associated with an increased ability to carry out daily tasks and improved quality of life. A major advantage of F45 is an increase in the excess post-exercise oxygen consumption following each session compared to steady-state training. The contribution of excess post-exercise oxygen consumption to overall energy expenditure has a direct influence on body composition. It is also well established that cardiorespiratory fitness and reductions in fat mass are strongly associated with reduced risk of metabolic disease, adverse cardiovascular events and even mortality.

Exercises that we recommend runners add into their routine:

• Dead Ball Around the World + 2 Plyo Lunges

  • 4 sets, 45 seconds work, 15 seconds rest

  • This exercise will promote both upper and lower body strength and stamina as you engage the shoulders, core, glutes, quads, and hamstrings.

• Lateral Jump + Burpee

  • 4 sets, 45 seconds work, 15 seconds rest

  • This exercise will improve functional movement and balance while engaging the glutes, quads, core, calves, shoulders, chest and triceps.

• Both exercises will especially benefit runners strength, cardiorespiratory fitness as well as help improve body composition.

How can our audience connect with F45? Where are you all located, can people try out a class, meet the team, see the gym, etc.

F45 Training Cleveland TN is located at 210 1st St NE, Cleveland, TN 37311 near Catch Bar & Grill and Ever After Bridal. You can connect with us on all major social media platforms (@F45_training_clevelandTN) as well as via our website f45training.com/clevelandtn , by phone at (423) 813-9253 or simply stop by the studio during our business hours!

Terra Running VIP members have the exclusive opportunity to try out a FREE class on Wednesday April 27, 2022 at 6:30pm by signing up here or anyone is welcome to redeem a trial with us at anytime by visiting our website. 

Any final thoughts you would like to share? 

Research has shown high intensity interval training workouts significantly reduce abdominal fat and total body mass compared to moderate steady-state aerobic exercise. Reductions in fat mass are strongly associated with a range of additional health benefits. F45 has many beneficial effects on psychological and cognitive outcomes. 

More than a fitness studio, we’re a community of people who’ve come together from all walks of life to work towards the common objective of reaching our health and fitness goals. Are you interested in taking the next step toward a healthy and active lifestyle? Let’s learn how we can help you achieve your health and fitness goals with a free Terra VIP X F45 class experience!

Cleveland’s iconic 65 Roses 5k, which benefits the Cystic Fibrosis Foundation, is back on March 26th! The race, hosted by Lee University, has been going for almost two decades. In preparation for the event we asked race director and member of Cleveland City Council, Dr. Bill Estes, some questions about what runners can expect this year.

Can you tell us a little bit about the 65 Roses 5k? Why is it called the "65 Roses" and how many years has Lee University been hosting this event?  

Kids can’t say, “Cystic Fibrosis.”  They wind up calling it the 65 Roses Disease.  You can read the whole story here. The first walk was in 2001, and the first 5K was in 2003.

How many years have you served as the race director?  

Every single year.

Can you tell us about the course? 

It starts and ends on the campus of Lee University.  The first kilometer is due south to downtown. The longest stretch, on Ocoee Street from Inman to 23rd , is right at 2 kilometers, or 1.25 miles if you are from Pittsburgh.  Going five kilometers through Historic Downtown and then the Historic Neighborhood in the spring makes for a perfect 5K. 

What can runner's expect at the finish?  

This year at the finish we will have coffee mugs for all the runners along with vintage swag, including cotton shirts.  Along with water, Powerade, and fruit, we will have the usual big cheering section. And, timing by Terra Running. 

Over the years this race has raised over a million dollars for the Cystic Fibrosis Foundation; do you all have a monetary goal that you are hoping to reach in 2022?

We would love to raise $45,000 this year.  All runner should know that all $20 of their entry fee goes directly to the Cystic Fibrosis Foundation since local partners underwrite the cost of race for us. 

Can runners do more to help raise money for the Cystic Fibrosis Foundation beyond signing up for the race?

If runners want to do more, they can form teams here. And every year we accept donations the morning of the race. Just go to either the run or walk tent. We give receipts if needed. 

Do you have a favorite memory or story from your time involved with this race?  

Certainly we all remember Meb Keflezighi coming to run and celebrate our surpassing one million dollars raised.  Another set of memories revolve around all the people who come up to me each and say, “You don’t know me, but I’ve come to run for ___________.” All of these stories reinforce the work we all do year to year.

What are you most excited about for this year's race?  

I think, like many things, the word normalcy comes to mind. Just getting back to putting on a community event where Cleveland and the University can come together for a fun, family friendly event is at the forefront of my little mind.

Any final thoughts?  

We dropped the entry fee this year to $20; and nowhere else will get to run a flat, fast course with great swag at that price point. We have had literally thousands of Clevelanders run our race through the years, and I hope they all choose to come back in 2022.  We’re working hard to put on the best event we can, and we love seeing Cleveland on the move.

Runners can sign up for the race here or in person at Terra Running. Early packet pick up is at Terra Running on March 25th and the race starts at 9am on March 26th.

The Cleveland/Bradley County Greenway is partnering with Terra Running Company of Cleveland to sponsor several celebratory races in conjunction with Terra’s traditional Thanksgiving Day 5k on Thanksgiving morning, November 25 at Tinsley Park.

The races, which range from a 20K to a 2-mile walk will commemorate the 20th anniversary of the greenway being a part of our community. The races will culminate a year of celebration that has included commemorative banners on the greenway, placement of a piece of new public art, and other recognitions.

“We wanted to have some kind of event where everyone who wants to can participate,” said Cameron Fisher, chairman of the Cleveland/Bradley County Greenway Board. “It made sense to host a commemorative race/walk, as the Thanksgiving Day 5k and other races have become a mainstay of events that happen on the greenway.”

“This is a one-time event to celebrate the 20th Anniversary of our beloved Greenway!” stated Brittany Katz, owner of Terra Running Company. “The Thanksgiving Day 5k will be combined with the celebration making for a once in a lifetime opportunity you don't want to miss!” Katz shared that the distances were designed to allow the whole family to participate, from a seasoned runner to someone who enjoys a leisurely stroll on the greenway.

Fisher explained the idea to add several race distances that represent the 20th anniversary of the greenway, starting with a 20K (12.43 miles). There will also be a relay option with the 20K allowing for a team of four participants to each run a 5K (3.1 miles). The traditional 5K will also be offered, as well as a 2.0-mile walk/run. All will originate from a starting point located at Tinsley Park near the Dog Park.

For those who wish to participate remotely, there will be a virtual option for the 5K, 20K and 2-miler. All registered virtual participants receive the same items as in-person.

Registered participants will receive a t-shirt commemorating the anniversary, which will include a map of the greenway on the back of the shirt that matches the map displayed on way-finding signs along the greenway. Participants will also receive the traditional beanie as part of the registration fee. 

“Registration will be limited due to the parking capacity at Tinsley Park, so participants are requested to register early,” Katz stated. “Early registration also allows ample time to train for the chosen race(s).” Katz went on to say that no exceptions can be made once registration caps are met and the 5k has filled up every year in the past. The numbers will likely be higher with the added race options.

More details regarding race fees, the courses, timing, packet pickup, and other information is available by visiting runsignup.com/Race/TN/Cleveland/TDay5k.

Racing is back! We are so excited to be able to share such a packed fall race schedule! Check out these great Terra Timed races in our area this fall.

August 28: Junior Achievement Race to Achieve 5k + 1 mile

Tinsley Park, Cleveland, 8am

Fun fact: the JA Race to Achieve 5k was the first Terra Timed race ever 5 years ago! Our timing business has grown so much since then, but the JA Race to Achieve will always hold a special place in our hearts! The race supports Junior Achievement of the Ocoee Region, whose mission is to inspire and prepare young people to succeed through financial literacy, work and career readiness, and entrepreneurship. This is a fast, flat course starting and ending at Tinsley Park across from the dog parks.

October 1: Funky Monkey Glow Run 5k + 1 mile

Rhea County Community Center, Dayton, TN: 4pm

If you love glow runs, this event is for you! RC3 puts on a phenomenal glow run each year through the streets of Dayton. Dress in your lights and glow sticks and enjoy running in the dark for this fun fall evening race. The race supports the programs of the Rhea County Community Center.

October 2: Autumn Rocks 5k

Lafayette, GA, 4pm

Lafayette, Georgia puts on the Autumn Rocks festivities each year, and we are so glad to be coming back for the 2nd time! The 5k course is around the beautiful LaFayette Golf Course, providing shade for this afternoon race. The race is accompanied by a Golf Tournament, so check out Catoosa County, GA for lots of fall weekend fun!

October 16: North River YMCA Ghosts and Goals 5k + 1 mile

Chattanooga Riverpark, 8am

The North River YMCA puts on a stellar 5k at the Chattanooga Riverwalk, and we love helping them raise money for the great YMCA programs. This is a well organized, fast, flat event right along the river! Costumes are encouraged and there is a Monster Mile for kids and walkers.

October 16: Willowbend Farms Run For Their Freedom 5k + 1 mile

Greenway Park, Cleveland, 4pm

Back in person for 2021, the Run For Their Freedom 5k + 1 mile is held at Greenway Park in Cleveland. This is a main fundraiser for Willowbend Farms, which is a non-profit organization with a mission to restore survivors of human trafficking, sexual exploitation, and sexual violence. Finisher’s get a t-shirt and finisher’s medal for their participation!

October 23: Cleveland Half Marathon & 5k

Downtown Cleveland, 8am

The Cleveland Half Marathon and 5k is back for its 4th year in 2021! Runners have come to love the huge finisher’s medal, great fan support, and fun post-race bash! There will be a new course for both 13.1 and 5k distance in 2021.

November 25: Thanksgiving Day 5k

Tinsley Park, Cleveland, 8am

Our Cleveland Thanksgiving Day 5k is a hometown favorite! Run with your friends or family on Thanksgiving and earn that turkey dinner. This race has sold out every year, so be sure to sign up early! We will be giving away the 2021 version of everyone’s favorite beanie hat. Donate canned goods at packet pick up and race morning for the United Way of the Ocoee Region.

By Brittany Katz

Tennessee’s summers are the best time to enjoy the great outdoors! Here are some of the summer events we are most excited about in downtown Cleveland and beyond. Take advantage of the longer days and warmer nights with these great summer events!

MainStreet Cruise-In: MainStreet Cruise-In is the last Saturday of each month from May until October from 1pm to 6pm in historic downtown Cleveland around the Courthouse Square. Car enthusiasts show off their vehicles as all types of cars are displayed from classics to special interest and current models. Come enjoy the cars, shop, and grab a coffee or ice cream at Cleveland Coffee & market. The car shows are free family events, and a great way to spend a Saturday afternoon downtown.

First Friday Festivals: Let’s Go Downtown for Friday Festivals with live music each Friday in June! Enjoy great music and food at First Street Square, bring your family & chairs for free entertainment. Sponsored by WACKER Charleston and presented by MainStreet Cleveland and the Cleveland Bradley Chamber of Commerce Tourism Development. The music lineup in 2021 is great!: 

June 4 – The Tommy John Band featuring Yattie Westfield

June 11 – Greg Erwin & 200 Proof country favorites

June 18 – Just Us Bluegrass

June 25 – The Dexter Thomas Band

Movies in the Park: The Community Foundation’s Emerging Leaders Council has planned three movie nights taking place this summer in Greenway Park. This event is FREE to the public; all you need to bring is your family, some chairs or blankets, and anything else you need to make your movie night under the stars comfortable. Food trucks will be available to purchase concessions starting at 7 p.m., with the feature beginning at dusk (around 8:30 p.m.). Children under the age of 18 must be accompanied by a parent. This summer’s movies are as follows:

May 21: Ralph Breaks the Internet

June 25: Star Wars: The Rise of Skywalker

July 16: Trolls World Tour

Keg, Cork, and Barrell at the Museum Center at 5ive Points, June 12th, 3-7pm

Courtyard (General) Admission $50, VIP Admission $100

Come join us at our premiere beer, wine, and spirits festival. Seated in the heart of downtown Cleveland, the Museum will be hosting a summer festival of local and regional craft beers and wines. The courtyard will feature more than 18 different beer and wine suppliers along with local food vendors. For an additional $50, 100 guests will have the privilege of entering our VIP lounge, in addition to the Courtyard. The VIP lounge will feature premium wine, mixed drinks, a tonic bar, and hors d’oeuvres. All food and drink is free with the cost of admission. One free tasting glass is included with the ticket purchase.

By Brittany Katz

Usually during the fall, the Terra Van makes trips from Athens, Tennessee to Chatsworth, Georgia timing races. This fall looked very different in the race timing industry due to COVID-19 restrictions, and we knew people were craving some community on their runs. We had the idea a few months ago to fill the fall with socially distant, outdoors, themed group runs. We limited the size of each run with required online preregistration, but each event was free. Masks were required for gathering before and after the run. Participants could run or walk, with the group or on their own, and there was a specific theme each month to participate in. These runs ended up being the highlight of the fall for many of us, and it was exactly the community we have been missing since the spring!

September: Flannel Group Run

We planned the Flannel Group Run on an 80 degree day, but by the time the first day of fall came, flannel wasn’t such a bad idea! It was a cool evening and everyone was encouraged to wear Flannel to celebrate the first day of fall, even during the run! We got some confused looks from those passing by as we ran down Parker Street from people trying to decide if we were runners, scarecrows, or just poorly dressed for a workout. It was a great event and a perfect way to welcome fall!

October: Leftover Group Run

This run was inspired by my day-long task of organizing the leftover race shirts in the basement of our building! From the former Tall Betsy 6k, to the multiple years of Cleveland Half Marathons, to our most recent Spread Hope, Not Germs virtual race, we have leftover race shirts that tell a story of great race memories! For the Leftover Group Run, we limited the number to 25 participants, and they all gave us their preferred shirt size. For many of us, this was the first time running with a group since the spring and it was so. much. fun! We met outside the store on the sidewalk and then ran or walked 2.3 miles together. Upon finishing, everyone got to choose a “leftover” race shirt to take home.

October: Costume Group Run                                       

The Costume Group Run was a super fun celebration of Halloween for adults! Everyone dressed up in their best Halloween costume and we ran through town together dressed up and happy. We had everything from Wonder Women (multiple) to crayons (who matched but didn’t know each other), princesses, cats, and a police officer. Some Halloween costumes are better for working out in than others, but everyone did about 2 miles around town together and it was a blast! We got lots of pictures and enjoyed the bit of daylight left before the time changed!

December: Cookie Run

2018 Cookie Run. Remember a time before social distancing?!

The Cookie Run is a tradition at Terra Running Company, and 2020 will mark our 5th year! This tradition was inspired by my love for cookies and annual desire to be part of a cookie exchange! This year’s Cookie Run will be December 17 at 6pm. Due to COVID-19, this year’s Cookie Run will look slightly different, but we are working hard to make it happen! In the past, we have had up to 75+ people participate, packed them in Bear Brew Coffee and Terra Running Company, and enjoyed hundreds and hundreds of cookies! This year, we will have to limit the number of participants, and we will have servers with masks and gloves serving the cookies to participants. Some cookies will be homemade, so we ask that you avoid those if you aren’t comfortable. We will be running 2-3 miles downtown at 6pm, and then will meet at Terra Running Company afterwards to enjoy the cookies. Strollers, dogs, and kids are welcome, but the roads will be open and it will be dark, so we ask that you dress in reflective and lights and stay on the sidewalks. We all have great memories of the Cookie Run over the years, and we are looking forward to making the event happen again in 2020, even if it has to look a little different! If you are interested I joining, you must register at this link: https://www.terrarunning.com/cookie-run Bring at least 1 dozen cookies per person (individually wrapped is recommended).