Staying properly hydrated is a challenge for any runner but it is a particular challenge for athletes running in the heat and humidity of a southeastern summer. Beyond making sure one consumes enough water, runners have to contend with their electrolyte intake. Compound this problem with longer efforts and the issue only gets more confusing.

The Nix Biosensor attaches to a one-time use adhesive patch that stick to the athletes arm.

Should you drink just plain water? Or something like a Nuun? Or maybe you need something with a much greater concentration of electrolytes, like an LMNT? Is that too much, though? Are you sweating out enough electrolytes for that? Have you had too many electrolytes??

Unlike other training advice that often follows basic rules, electrolyte loss is very unique to each individual. For example, sodium loss in sweat can be drastically different from person to person, from as little as 200mg of sodium per liter of sweat to as much as 2,000+mg/l! (Have you ever been drenched with sweat and covered in salt stains after a run while your friend looks like they barely sweated a drop?) This means, what works for your friend could be horrible for you, and often with real consequences like loss of performance, migraines, cramps, and even kidney damage.

That is where the Nix Biosensor comes in.

In the past, the only way for athletes to figure out approximately how much electrolyte loss they were experiencing was through an expensive sweat test at in person testing center; something that is just not practical for most people. Thankfully, a new product has recently hit the market aimed at empowering athletes to monitor their hydration and electrolyte loss easily and in real time.

The Nix Biosensor.

How it works:

The Nix Biosensor is comprised of two parts: the main sensor or “pod” and an adhesive patch that it connects to. The athlete simply attaches the adhesive patch onto their arm and locks the Nix pod onto the patch. The pod pairs with the Nix app where you can start a workout. While you are working out, the patch absorbs your sweat and the sensor in the pod interprets the information sending it to the app. While you are using the sensor during a workout, the app will give you alerts when you have lost a certain amount of fluid and indicate an approximation of how much electrolyte loss is occurring. When you have completed your workout, the app, utilizing the data from the sensor, will give you a snap shot of your fluid and electrolyte loss so that you can more accurately rehydrate.

Pros of the Nix Biosensor

The Nix Biosensor meaningfully fills in a piece for the puzzle for many athletes, namely, “approximately how much fluid and electrolyte loss do I regularly experience during a workout.” This is incredibly helpful information especially for someone who sweats a lot or who regularly runs into issues related to hydration and performance. The more you use the Nix Biosensor — especially through a variety of situations and climes — the more the hydration picture gets filled in for you as an individual. The Nix Biosensor is a particularly valuable tool for ultra athletes or anyone prone to particularly long efforts. The sensor or “pod” is small enough that it isn’t too intrusive (it weighs less than a half an ounce), the patches are latex-free, and the app is easy enough to navigate. It also pairs with Garmin and Apple Watches, so you can get your hydration alerts on your wrist in real time; integrations with Strava, Swift and Wahoo will be coming soon. The Nix comes in a protective case so it can be easily thrown into a gym bag without fear of damage and it charges quickly and the battery lasts up to 36 hours. Retailing at $129, it is significantly cheaper than scheduling a sweat test, and of course, more dynamic and easier than traveling for a one time test.

Cons of the Nix Biosensor

An example of a Nix sweat profile after a workout

The biggest con of the Nix Biosensor is the fact that the sweat patches are not reusable. For each workout you use the sensor for, you need a fresh patch. This is understandable as the patch is what is absorbing the sweat from that workout, but it does make you think twice before just throwing on the Nix. The biosensor comes with 4 patches when you purchase it and refills come in packs of 4 at $25 a pack. This means that each sensor pre-tax is a little over $6. Not going to break the bank but also plenty enough that you aren’t going to be using the Nix for every workout. It also means waste is being generated — at this time it is not clear if there is a way to recycle the patch which does have plastic on it for the pod to lock onto. Speaking of not using the Nix for every workout, it is not recommended that athletes use the Nix sensor for workouts less than 45 minutes long. Because the patches aren’t reusable, most people would be saving the Nix for longer efforts anyway, but it is still something to note. Another con of the sensor is that it is not going to provide a break down of which types of electrolytes you lost in what quantity; did you lose a lot of sodium and not much magnesium? Vice versa? The Nix only offers aggregate data on the amount of electrolyte loss an athlete experiences. The reality is most people wouldn’t do anything with that information anyways — the electrolyte supplements have the ratio of electrolytes in them that they have regardless of what you lost — but it would be extra cool to be able to see that information parsed out. Lastly, even though $129 is very reasonable for a training device, it is still not a cost that will be accessible for everyone.

Who should buy the Nix Biosensor?

Ultra athletes, those training for races (especially those wanting to PR or qualify for certain events) people prone to working out in the heat, those who experience cramping or migraines after training or races, those who sweat a lot… At the end of the day, the Nix Biosensor is helpful for anyone who is interesting in dialing in their hydration. Especially as we come up on summer in East Tennessee, I am personally looking forward to getting more data through Nix to understand myself and my training needs more.

Interested in getting the Nix for yourself? Pick up a training bundle and your refill patches online and in store at Terra Running Company today!

Since I work at a running store, I’ve tried on many, many pairs of shoes. Some were love at first sight, while others grew on me as I broke them in. Here are a few shoes that I have found to fit my shoe needs, and I think may suit yours!

The On Cloudgo

The On Cloudgo is a mid-cushioned, neutral running shoe with an 11 mm heel-to-toe drop. Featuring On’s signature CloudTec, the Cloudgo provides sufficient cushion and support with a nice lively feel. I have found it to be perfect for walking as well as standing for longer periods; it doesn’t give me annoying pressure points on my heels like some shoes do with all-day wear.

The On Cloudultra 2

The On Cloudultra 2 is a cushioned trail shoe with a 5 mm heel-to-toe drop. As a trail shoe actually intended for ultra races, I find that it is a surprisingly great travel shoe. Not only does it look good and provide support, but since it is technically a trail shoe it comes with On’s Mission Grip rubber outsole giving you traction for a variety of surfaces without too deep of a lug depth — you can still use it on concrete or road without issue. No matter where your travels take you, this shoe can be your go-to! I took these on a trip to Colorado recently and they performed well as I walked on ice and snow. Version 2 of the Cloudultra has an updated sock upper which I think is a nice feature, that makes them easy to slip on and off while providing a snug, supportive fit.

The Brooks Levitate GTS 6

The Brooks Levitate GTS 6 is a stability shoe with an 8 mm heel-to-toe drop. Compared with Brooks’ DNA Loft foams (like what you would find in the Ghost), the Levitate GTS utilizes Brooks’ DNA Amp material which feels a bit firmer directly underfoot but gives me the stability I need with a nice amount of rebound. I have the Stealthfit version which features a knit upper that is breathable, comfy, and stretchy, holding my foot in place well. I love wearing it to the gym because of its cushion level and stable platform.

I hope you try these out, and let me know some of your shoe favorites and why!

Even if you are not a fan of Altra’s shoes you probably know that the brand is known for its “zero-drop” platforms and “foot-shaped” shoes. With shoes that put you on level ground and allow your toes room to splay out, a natural gait is encouraged and injuries are (hopefully!) prevented. This is why Altra, since the brand’s start in 2011, has offered only “zero-drop” shoes.

But all of this changed a few months ago when Altra introduced the world to their first-ever non-zero drop shoe, the AltraFWD Experience.

My Altra FWD Experiences after their first run

The AltraFWD Experience is still a very low-drop shoe, coming in at 4mm. For context, this is the same drop as the Hoka Bondi and one millimeter lower than the Hoka Clifton. The AltraFWD Experience also has a noticeable rocker shape, aimed at facilitating a faster toe-off. For the midsole, Altra went with a new compression-molded EVA instead of their beloved EGOmax foam. The upper is a breathable mesh and, quite frankly, the shoe just looks really good. But no matter how pretty a shoe, runners want to know: “How does it perform?”

With a couple of weeks of running on my pair, here are my thoughts:

Geometry

One of the things I love most about low-drop shoes is how they encourage a more natural gait and midfoot strike (versus a heel strike). While I know that is not everyone’s experience, for me it is noticeable. On the AltraFWD Experience, the low drop, paired with the rocker geometry, had my running form looking and feeling better than it ever has. I don’t know what it is about it, but I felt like I was running correctly. I know, I know! There is (supposedly) no real right or wrong gait BUT this shoe had me gliding over the pavement. I really like the rocker in it, more so than any other shoe with a rocker I have run in before.

Midsole

The midsole in the FWD Experience is a compression-molded EVA. To my understanding, they have not put this foam in any of their other shoes. Most Altras (all?) utilize their EGO or EGOmax material which is much softer than what you get with this EVA. While there is plenty of material under your foot it doesn’t particularly feel cushioned. Think protective and supportive. When running in it, it feels dense. Not unresponsive but not responsive either. Almost like, you run a step and the impact is absorbed by the shoe but there is zero energy given back to you even though it is still somehow helping you pick up the pace. This felt surprising; the rocker and 4mm drop had my feet turning over quickly but I didn’t feel like I was going faster (even though I was). It is a strange paradox.

Outsole

The shoe seems to be holding up well, though, with just over 30 miles on them, it is too early to tell (that being said, I have had shoes show wear on the sole after 10 miles). I do expect the firmer midsole to last longer than something softer. The outsole grips well on dry surfaces but I did notice that I felt less sure-footed when I was trying to pick up the pace on a rainy day. That being said, I think I would have felt the same way in most of my other shoes.

Upper and Fit

I have the white colorway and, predictably it is now dirty. That is the price you pay for beautiful white shoes! So far, I have no concerns with actual upper, laces, or stitching. I do think the AltraFWD Experience runs a bit on the small side, so it could be worth going up a half-size when choosing your pair. The footshape is made on Altra’s “Standard” last, the same shape as the Torin, Paradigm, Timp, etc.

Conclusion

I have gone back and forth from, “I love this shoe!” to “The midsole feels dead, so it’s not that fun to run in.” After giving it a few more runs, I have decided that I really do like this shoe. Even if I don’t feel fast in it, it is noticeably easier to pick up the pace in this shoe than in others. I think it is perfect for tempo runs and protective enough for longer miles. Sure, you might not feel like you are driving (the shoe equivalent of) a sports car, but if it performs like one, then does it matter? In the future, I would love to see Altra give this shoe a slightly softer, more responsive feeling midsole. I think at that point, it would woo over a lot of Hoka Clifton junkies who are looking for a faster, more durable shoe.

While diehard Altra fans may be upset that the brand is starting to offer some non-zero-drop options, I am personally excited to see this move. As long as Altra keeps making zero-drop shoes (and that is not changing!) I am more than happy to have some other Altra options for myself and our customers. While the AltraFWD Experience might not be the perfect shoe (yet!), I think it is a step in the right direction (no pun intended). By offering more variety in their lineup, they open their brand up to runners who may be afraid to jump head-first into a zero-drop shoe and give Altra fans something different to add to their rotation which will ultimately help ward off overuse injuries, especially on days when their calves are extra tired. Now that the zero-drop-only restriction has been lifted, I am excited to see how Altra plays a bit more with its shoe designs while staying true to the science behind low and zero-drop geometry.

The Clifton 9

Maybe you have heard from friends or family members about how incredible Hoka shoes are. Maybe you’ve seen people at work wearing them and wondered, “Is that for me?”

It is true that Hoka shoes are incredibly popular across ages and for a variety of uses; from running, to work wear, to everyday life, Hokas seem to be ubiquitous. And for good reason! These shoes are cushioned, supportive, and light; Three things that are crowd-pleasers for almost everyone. But despite the basic things that make a Hoka a Hoka, there are quite a few differences across models. Do you need the max support of the Gaviota? Or the arch of the Clifton? The speed of the Mach or the utility of the Challenger? Read on to learn about some of the basics of the models we carry at Terra Running Company, but be sure to come in and let us fit you for a pair! Reading about the differences between shoes is great but it is never a substitute for actually getting the shoe on your foot and feeling if it is right for you.

Neutral Shoes

Neutral shoes are for runners and walkers that don’t overpronate (roll excessively inward when they walk or run). It is, however, important to note that there could be scenarios when you might still want to try one of these shoes even if you overpronate. This is another reason we encourage you to come and let us fit you!

The Bondi 8 has ample cushioning

Clifton 9: The Clifton 9 is one of Hoka’s flagship shoes and as such gets along with almost everyone. This cushy shoe now comes with 3 more millimeters of midsole than its predecessor for even more squish but with less weight than before. It has a decently pronounced arch that is excellent for people who like a lot of support under their feet.

Bondi 8: The Bondi 8 is another one of Hoka’s most well-known models. If the Clifton has squish, the Bondi has more! This model has a wide base for extra support and is unabashed in its amount of cushion. Very comfortable for long days on your feet or long recovery runs, the Bondi is classic Hoka.

Mach 5: The Mach is lighter and less cushioned than both the Clifton and Bondi. This shoe is built for speedy runs and workouts. It does not have a rubber outsole which means it will grip the ground better than its shoe siblings but will wear down faster. It also has a nice “swallow tail” on the back of the midsole to support lateral movement. This shoe is a Hoka for someone who doesn’t want the weight and height of the Clifton or Bondi.

Transport: The Transport is a brand-new lifestyle shoe from Hoka. This shoe is not made to run or workout in (though, we won’t stop you if you want to use it for that!) but is made for the rest of your life: walking, commuting, traveling, etc. It has a Vibram outsole so it will grip the ground better than a regular shoe, and a Cordura water-resistant upper. It also comes with pull laces so you don’t have to worry about tying your shoes.

Stability Shoes

The Arahi 6 has a J-Frame for added support

Stability shoes are perfect if you overpronate (not sure if you do? Come and see us! We will analyze your gait) but won’t hurt you if you don’t. These shoes have some extra tech in them to help keep you aligned to prevent injury.

Arahi 6: The Arahi is like the sister shoe to the Clifton. With cushion, but not toooo much cushion, it is surprisingly comfortable for a lot of people — even those who don’t need a dedicated stability shoe. The Arahi uses what Hoka calls a “J-Frame” in the midsole for extra support and alignment.

Gaviota 6: The Gaviota is Hoka’s most stable option. With max cushion and an “H-Frame” in the midsole, this shoe cradles the foot and keeps its occupant on track with each step. It also has a nice wide midfoot fit which accommodates a variety of feet.

Trail Shoes

Trail shoes are perfect for taking on your next run or hike in the woods but are also an excellent option for someone who is tough on their shoes and wants something a bit more rugged for day-to-day. These shoes are going to have a more aggressive outsole with lugs more like you would find on a hiking boot.

The Speedgoat 5 has aggressive tread for grip on the toughest of surfaces

Speedgoat 5: The Speedgoat is one of the most popular trail shoes currently sold. It is quite cushioned for a trail shoe so don’t expect to feel a lot under your feet; it also comes with a pretty aggressive outsole. Though some might find the stack height of the midsole a bit too high for their trail running endeavors, this shoe is popular for good reason.

Challenger 7: With less aggressive tread, the Challenger is a bit more versatile than the Speedgoat. This shoe can handle a bit of road and a bit of trail without too much trouble. Some people gravitate to it for a hardy walking shoe.

Don’t see the model that you are interested in? Come see us! We will fit you, and get you in a few pairs that we think will work well for what you need. If you still need something we don’t have in the store, let us order it for you!

The Transport has pull laces for quick on and off.

At Terra, we consider the On Cloudsurfer a lower stability shoe when compared to other On models. This is because it lacks the typical Speedboard found in every other model of On shoes. I needed a new road shoe since I have a goal of running a trail ultramarathon in September. I wanted a shoe that could train me for the trails even when I mostly run roads. Because it is very bouncy, the Cloudsurfer is less stable with its soft cushion and lack of Speedboard to provide any sort of rigidity. While that might sound like a bad thing, this is as close as I can get to simulating the uneven terrain of a trail while on the road. Training the ankles for rolling or wobbly motion is essential for a more secure and confident run on the trail. The Cloudsurfer utilizes a new cushioning technology created by On called CloudTec Phase; this technology gives the Cloudsurfer a very soft, plushy ride. The CloudTec Phase design works by collapsing the cushioning as you step down in the shoe and expanding the foam up in a forward rolling motion, propelling heel strikers forward. Midfoot and toe strikers benefit less from the rolling motion, feeling more of a spring than a forward roll. While neither of these functions quite mimics the trail, they do give a bouncy ride. I have now put around 70 miles of running on the shoes and strikingly my lower calf has become increasingly tight and irritated. While everyone’s foot reacts to shoes differently, I do attribute this tightness to the Cloudsurfers. Thinking critically about the design of the shoes, I am under the impression that due to the incredible softness under the heel, the shoe actually compresses more toward the heel side than desired. For me, this effect causes an over-extension of the Achilles and a prolonged tension on the lower calf. I have had to switch out to different shoes due to this strain. My hope is that this, too, simulates climbing up the mountains of a trail run. Overall, I really like the shoes, but only for runs less than 8 miles. For customers, I would recommend this shoe to a neutral runner who wants a fun bouncy shoe for 5k distances.

In the second of my running book reviews this season, I will be sharing my thoughts on Kara Goucher's groundbreaking book "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" written with Mary Pilon and released this year. (Read my first book review of the season about Lauren Fleshman's "Good for a Girl" here.)

Kara Goucher and the cover of her new book, The Longest Race.

To be transparent, Terra Running Company doesn't carry Nike and after reading The Longest Race, I am proud to say that. Nike has a history of troubling relationships with their elite athletes, a muddied control of the entire sport of professional track and field, and continues to financially support banned coach Alberto Salazar.

Kara Goucher chronicles her childhood, losing her father tragically in a car accident when she was almost 4 years old and he was hit by a drunk driver. Goucher grew up in Minnesota, and her family plays an important role in supporting her, but also in her constant quest for a father figure.

Kara and her husband Adam joined the Nike Oregon Project in 2004. At the time, this was the most secretive, elite, and best funded professional running team in the country. Coach Alberto Salazar was a famed professional distance runner and the opportunity was one the Goucher's couldn't pass up. 

Kara chronicles how the experience changed her, through the isolation, the toeing the line of anti-doping rules, and the difficult relationship with Alberto as she found success. Kara makes claims in this book that have never been made public and shines a light on the controversial tactics used by Alberto at the Nike Oregon Project. Kara risked losing everything she had earned by making these claims and opening herself up to scrutiny. 

The book opens with a quote from poet Adrienne Rich, which correctly sums up my feelings on Kara's book: "When a woman tells the truth, she is creating the possibility for more truth around her." Kara risked everything to tell the truth, a truth that hadn't been told by anyone else, and I am so thankful she did. Her bravery has changed the sport of women's distance running for the better. As a longtime fan of women's distance running, I have followed Kara's career from the Nike Oregon Project to running for Altra and as Oiselle's first elite athlete, to her current battle with dystonia, a neurological disorder that causes involuntary muscle spasms, that has led to her no longer racing competitively. 

This book is a must-read for any women's distance running fans, but also an insightful read if you are interested in the rise and fall of Alberto Salazar and the Nike Oregon Project. The book is a wonderful mix of memoir and racing chronicles, but is easily understood even if you aren't well versed in the world of college and post-collegiate running. 

Have you read either "Good for a Girl" or "The Longest Race?" If so, let me know in the comments or on social media your thoughts! 

We know y'all are always on the hunt for new territory to walk and run. One of our staff's favorite locations is Enterprise South Nature Park! Located off the Volkswagen Drive exit on I-75, the park consists of 2800 acres of natural forests, with miles of trails, picnic areas, water features, and overlooks. About a 20-25 minute drive from downtown Cleveland, Enterprise is only about 10-15 minutes beyond Johnston Woods.

The trails are popular with bikers, runners, and walkers. There are varying levels of trail difficulty: if you're looking for a leisurely walk, a comfortable training run, or a hilly workout, you can find the right route at Enterprise. Trail names, distances, and intensity are well marked and color-coded on maps at the trailheads and along the trails.

I especially appreciate the sections of mulched trail, which can provide some much-needed soft surface after long miles on the pavement. If I'm doing more than 4-6 miles, the extra driving time down to Enterprise is well worth it. Even though the trails are well-used, I often enjoy long stretches of quiet and solitude while out on the system. The trails are open from 7am to sundown, meaning that, especially in the summer, they can accommodate most schedules. Oh, and there are restrooms!

The land originally belonged to the United States Army, who used the area for ammunitions production. TNT storage facilities are scattered throughout (don't worry, they're no longer in use!). They can be helpful checkpoints along your run. The park itself has been open since 2010, serving both the Cleveland and Chattanooga communities. We hope to see you out there!

8015 Volkswagen Dr., Chattanooga, TN 37421

https://parks.hamiltontn.gov/148/Enterprise-South-Nature-Park

Reading books and running are my two favorite hobbies. When you combine the two, I am in heaven. That's how I have felt with the wave of women's running books being published post-pandemic. I plan to write reviews of some of the newest women's running books to hit the market this year, starting with Lauren Fleshman's "Good for a Girl."

The subheading of the book is "A Woman Running in a Man's World," which accurately summarizes Fleshman's experience climbing the ranks of the elite running world, paving her way as a woman in a space she describes as 'not made for her.'

Fleshman is an American distance track and field athlete. She was the US Champion in the 5000 meters in 2006 and 2010 and competed in the IAAF World Championships in Athletics in 2003, 2005, and 2011. In 2011, she finished 7th, which was the highest ever finish by an American in the event at the time. 

Fleshman ran for Nike from 2003 until the completion of her contract in 2012, running with the Mammoth Lakes training group and later the Oregon Track Club Elite. After parting ways with Nike, Fleshman was the first professional athlete to sign with Oiselle, a woman-owned brand made for women. 

The book is part auto-biography, part manifesto on the world of women's running. It was so interesting to read about the new and emerging research on the psychology and physiology of young runners, and how boys and girls differ in almost all respects after puberty. 

I started running in middle school, and can relate to the love Fleshman originally felt for the freedom and strength that came from running distance as a young girl. Fleshman argues that girls and women are growing up in systems designed by men for men. The speed of girl's physical development, their relationship to food and gaining and losing weight, and the rampant injuries young women face while running consistently and competitively are all evidence of this.

It is startling to hear Fleshman's account of widespread eating disorders and unhealthy relationships with food in high school and college professional running. The fact that the vast majority of coaches of girls at these ages are men with little to no training on the physiological effects of weight fluctuation is not lost on Fleshman. 

I thoroughly enjoyed "Good for a Girl" by Lauren Fleshman. It is a relevant read for anyone with a young girl in their life. It is required read for anything in a position of authority over girls, including coaches, teachers, and parents. We can and should do better for our girls going forward, and Fleshman's book lays the groundwork for those important conversations.

Purchase "Good for a Girl" at any local bookstore or here: https://bookshop.org/p/books/good-for-a-girl-a-woman-running-in-a-man-s-world-lauren-fleshman/18409279?ean=9780593296783 (I'll always link Bookshop.org, an online bookseller who supports independent bookstores with all of their proceeds, because, ya know, #ShopLocal.)

Brittany recently trekked out west to Salt Lake City and attended Outdoor Retailer, a trade show built especially for outdoor stores (think camping, hiking, skiing, etc.). While we're a run specialty store, we're always looking for extra gear that will fit y'all's lifestyles, and OR was chock full of active gear.

Brittany returned with a few brands, and one of them, QALO, has us pretty excited. They make silicone rings especially for exercise and activity. We know some people prefer to ditch their bands and rings when exercising, but if you prefer the idea of keeping them on, you might want to check out QALO!

Silicone rings come with numerous benefits over traditional jewelry when exercising. Silicone will stand up to sweat, water, and any other environmental factors during your workout. The ocean is full of rings lost to the unforgiving currents and waves, and if your ring fits loosely, there's always a chance for it to slip off during that midday July run. Saltwater, sweat, and mud from a rainy run can all hasten the dulling of your ring's sheen. Silicone is grippier than the polished metals of traditional rings, and the wear & tear of the elements will hardly leave a mark. Don't worry about losing your ring or losing its charm to the elements.

On the other hand, you can easily run into the problem of swollen fingers. Increased blood flow during exercise can turn that perfectly fitting ring into an immovable clamp, and high temperatures will only aggravate the discomfort. Silicone bands, while sturdy, are much more elastic than metal rings, giving you more breathing room during intense efforts.

And finally, if you find yourself regularly participating in any activities requiring equipment—weight training, ball or racquet sports, even HIIT—you'll want to ditch the metal rings that can easily pinch your fingers if you make the wrong contact. Silicone provides a safer alternative.

We carry several styles of QALO to fit most people's style preferences: classic bands, polished styles, mix-and-match stackable rings, and even compostable rings. Swing by and check out our display, complete with a sizing tool!

While Altra is almost 15 years old as a company, it’s still among the youngest brands in running shoes. It began in 2009 when a couple guys felt that the running shoes they could buy at their local store were hindering their natural gait. They wanted a balanced shoe (that is, zero-drop) and a roomier toebox.

14 years later, not everyone is sold on Altra’s model, but it has carved a permanent space for itself in the performance shoe world. For those of you who love Altra, you may have noticed that, when it comes to the shape of the shoe, not every Altra shoe is made the same. We’ve had devoted Altra fans walk away disappointed that a new model is “too slim” in the toebox. Or, we’ve had customers who, never interested in Altra before precisely because of the roomy toebox, find that they love the newest model because it “fits like a normal shoe.”

So what’s happening here? Has Altra strayed away from its core values? Or is every other brand getting wider, making Altra seem not so special anymore? The answer is actually rather simple, and it’s a natural outflow of Altra’s growth as a company.

While Altra has retained their “Footshape Fit” (that is, a roomier toebox), they have divided that fit into three categories: Slim, Standard, and Original.

Slim is shaped more like a classic running shoe, but it still rounds out in the toebox, providing extra space for your toes to splay. This is found in their Rivera 3, Outroad, and their road racing shoes.

Standard is their medium fit, landing somewhere between Slim and Original. This shape is found in many of their daily training models, like the Provision 7 and Torin 6. This fit will definitely feel roomier than your average running shoe.

And Original sticks to the tried and true early days of Altra. This is your classic Altra shape, and it’s found in models like the Lone Peak 7 and the Via Olympus. These are the shoes that will often fit even those who often wear a wide in other brands.

With this shift, Altra is able to better meet the preferences of a broader group of runners and walkers. There are plenty of athletes with slimmer feet that want a zero-drop shoe, but who don’t need the space that a classic Altra shoe provides. And many of us will do just fine with the space provided by their Standard fit.

So whether you’ve been a longtime Altra devotee, or you’re considering trying its shoes out for your next pair, you’ll likely find a pair that works for you. Check out this link to see a visual representation of Altra’s different fits.

Fall is a bustling time in the run specialty world. New shoes and updates are dropping left and right, and that means new shoes at Terra! Check out some of our newest offerings.

Altra Via Olympus

While we’re excited about all our new models, the Via Olympus might be the standout of the bunch. The first max cushion road shoe from Altra, the Via comes with a whopping 33 mm of foam underfoot! That’s the same as the Bondi 8, but without any drop to the forefoot, the Via is actually a thicker shoe. If you didn’t know, Altra has three different shoe fits: Slim, Standard, and Original. The Via is Original, meaning it’s got maximum space for your toes to splay, and a mile-wide, stable platform. This shoe’ll work best for those running major miles on the road, working long shifts on their feet, or looking for a cushy recovery day shoe. Don’t be fooled by the marshmallow look, though: with its rockered shape, the Via will still keep you moving if you pick up the pace.

Altra Provision 7

It would be easy to let the launch of the Via Olympus overshadow a small update to an Altra classic, but certainly don’t ignore the Provision 7. Though it’s billed as a daily trainer, the Provision 7 is an astoundingly soft shoe. Coming in a little slimmer and lighter than the Via, this is a do-it-all road trainer. It’s a stability shoe without feeling clunky, and the rubber outsole is aggressive enough that I’d feel comfortable taking it offroad. This is an ideal shoe for someone looking to try Altra for the first time.

ON Cloudflyer 4

While not an overhaul, the Clouflyer 4 is a welcome update to a solid daily trainer. ON has prioritized comfort with this iteration: the tongue is pillow-plush, the ride is a tad softer than the previous version, and they’ve expanded the dual-density foam to enhance stability. The Cloudflyer also comes in a wide option, a rarer offering for ON.

ON Cloud X

We’re amped to announce the addition of a mixed-sport shoe into our lineup! Many of our customers come in looking for a gym shoe, something they can do a little bit of everything in. While most of our shoes are versatile enough for gym use, the Cloud X is our first shoe built for the gym. It’s lightweight, low profile, stable, and a bit firmer than a traditional running shoe, making it perfect for a fast-paced, explosive workout where you change direction and activity often. You can run in these shoes, but we recommend keeping those runs short and indoors, which is where the Cloud X is designed to excel.

Brooks Ghost 15

The Ghost is one of Brooks all time best sellers for a reason. It is a go-to trainer for any situation with great fit and durability. For this15th iteration, Brooks has updated the cushioning to be lighter and slightly less dense resulting in a plusher shoe. They have also improved the upper with a 3D print fit for added structure. But Ghost fans don’t have to worry, Brooks knows better than to mess with their customers’ favorite. Fans of the Ghost will love this new update.

Harrison Bay State Park is a beautiful state park only 25 minutes from downtown Cleveland.  Harrison Bay became the first Tennessee State Park in 1937. Located in Hamilton County, the park name is derived from a large bay at the main channel of the Tennessee River that covers the old town of Harrison, and the last Cherokee Campground, according to the state park website. The parklands are historically significant because the Cherokee Campground consisted of three villages which were ruled by one of the last great Cherokee Chieftains. 

If you like to mountain bike, boat, swim, kayak, camp, trail run, or hike, this park is for you! On a warm May Saturday, I headed over to Harrison Bay with my trail running shoes and my kayak for a hot, sunny day outside! I ran the Bay Point Loop Trail, which is marked as 4.3 miles, but my GPS said it was only 3.8 miles. To access the trailhead, take a left at the Y inside the park and head toward the visitor center and marina. Pass the boat put-in and the trailhead is on your right. There is plenty of parking right at the trailhead, as well as a trash can and some park information. 

The Bay Point Loop Trail is a mostly-flat trail that is right by the water almost the entire time! The trails are similar in difficulty to Johnston Woods trails, mostly single-track with occasional roots and rocks. I loved that the trail was near the water because I caught cool breeze even though it was 80+ degrees outside! The dense tree cover also provides lots of shade. There were dogs, mountain bikes, and runners on this trail, but it never felt crowded. The trail didn't seem to cross any other trails, so following the red blazes on the trees was easy. I stopped to take a few pictures along the way, and at 3.8 miles I was pleasantly surprised to be done already! 

The entire loop only has 125 feet of ascent in elevation, so it's a relatively flat trail. There were two parts of the trail that were on a wooden boardwalk to keep people raised off the low lying muddy areas, but they were really well maintained and easy to navigate. 

I love that there are other outdoor activities to do at Harrison Bay that make the drive worthwhile. I followed up my run with a kayak on the water. Entrance to the park is free and it is much busier on weekends and in the summer.

I would highly recommend the Bay Point Loop Trail at Harrison Bay. I hope to visit again soon and try out mountain biking on this trail.

By Brennan Humphreys

I recently went for an early morning run with my good friend and trail enthusiast Andrew. We did a few quick miles on the trails at Johnston Woods, and afterwards Andrew was gracious enough to share a bit about himself as a runner, as well as some of his favorite gear from Terra.

Describe yourself as a runner, Andrew.

Inconsistent! I opt for the trails. I like feeling the trail--not to be too hippie, but I like feeling one with nature, in touch with the whole experience.

What animal do you most identify with when you run?

Given my last name, I have to say tiger. I’m known as Crouching Tiger in a past life.

What’s your favorite running spot in Cleveland?

Does here count? When I want to go for a run in the evening, I’ll drive ten minutes just to go to Johnston Woods so I can get a good 3-mile loop in.

What are your preferred shoes?

I’m really enjoying my Altra Lone Peaks for trail running. I prefer running in my Lone Peaks so that I’m getting the protection that I need from the hard rocks and roots, but I’m also getting the full feel of the trail. When I run on the Greenway, I wear my Altra Torin 4.5s. I don’t like the feeling of pounding on the concrete, but the cushion on my Torins helps with that.

Favorite running accessory

Intimate or otherwise? I’ll say SAXX underwear. It’s really important.

Favorite outdoor activity besides running

Either yoga on the dock at Johnston Woods, or hammocking.

Favorite CC&M  drink?

Cloud Brew!

If you could run with any famous person?

Chris Evans, as Captain America

Anything else you’d like to share about the Lone Peak?

I like that I get all the protection I need. I never hurt from these shoes. My toes are able to spread out, and I can really feel the trail while I’m running on it, so that I can keep balance. It’s incredible, how you can get both/and: all the protection you need while also feeling the trail!

Andrew runs in the Altra Lone Peak 5, a trail shoe that we carry in both men’s and women’s sizes. Like Altras road running shoes, the Lone Peaks have a 0mm heel-to-toe drop for a balanced, natural ride, and their foot-shaped toebox helps your foot move like it’s meant to, while still providing exceptional protection and traction.

By Brittany Katz

Tucked into the woods off of Brymer Creek Rd. just 10 minutes south of downtown Cleveland, Johnston Woods is a great hidden gem for trail lovers! Johnston Woods Retreat Center is privately owned by Broad Street United Methodist Church, but the trails are open to the public. There are two great trails: 1.4 miles and 3.2 miles. Both are relatively flat, well maintained, and hard packed. You could use trail shoes or hiking boots, but they aren’t necessary on these trails. I have used my road running shoes to walk my dog at Johnston Woods plenty of times, especially if the ground is dry.

Some of you may have been introduced to the Johnston Woods trails during Terra Running Company’s Bear Claw Trail Race and Terra Trail Half Marathon in the past. Even when you’re not running a well-marked Terra trail race, know that the trails are easy to follow. You also have cell phone reception the entire time, so I definitely have had to check the maps on my phone more than once to reorient myself to the parking lot!

When running trails, don’t worry about your pace. You can’t compare one trail mile to the next like you can on the road, so take this change to enjoy the scenery and simply listen to your body. Oftentimes runners will go 1-3 minutes per mile slower on the trails than they would on the roads with the same amount of effort. It’s ok to slow down! The change in footing, elevation, and unpredictability of a trail will all lead to an overall slower pace, and that is ok!

With the spring starting early here in Southeast Tennessee, we have plenty of time to get outside and enjoy the trails! The great thing about taking my dog to Johnston Woods is that it’s often less busy than the Greenway and he loves all the new smells.

Please note that this trail borders private property. Users are only allowed to be on the marked trail. All lakes, ponds, buildings, and any other properties off trail are closed to public use. Thank you to the staff of Johnston Woods and Broad Street United Methodist Church for allowing the public to use these beautiful trails all year round! To learn more about Johnston Woods, visit JohnstonWoods.org or Alltrails.com/trail/us/tennessee/johnston-woods-trail.

By Brittany Katz

Just 20 minutes south of downtown Cleveland, Bradley County is home to one of Tennessee’s most beautiful state parks. Red Clay Historic State Park is a beautifully preserved swath of land close to the Georgia/Tennessee boarder. There are some great paths and trails winding through the park that me and my dog Rocky visited.

According to the Tennessee State Parks website, “Red Clay State Historic Park encompasses 263-acres of narrow valleys formerly used as cotton and pasture land. The park site was the last seat of Cherokee national government before the 1838 enforcement of the Indian Removal Act of 1830 by the U.S. military, which resulted in most of the Cherokee people in the area being forced to emigrate west. Eleven general councils were held between 1832 and 1837. Red Clay is where the Trail of Tears really began, for it was at the Red Clay Council Grounds that the Cherokee learned that they had lost their mountains, streams and valleys forever.”

There are 3 miles of trails through Red Clay Historic State Park, some paved, some hardpacked, and some trail through the woods. The paved trail is a great loop, good for strollers and easy walking and running. It takes visitors from the parking lot and Visitor’s Center past all of the historic buildings around the property. The Connector Trail is less than a mile and it connects the paved section to the wooded trails. The Council of Trees Trail is 1.4 miles through the woods surrounding the park.

Rocky and I enjoyed Red Clay Historic State Park on a warm early spring day. Leashed dogs are allowed in the park, and Rocky really enjoyed the paths and exploring the woods, as well as checking out the shallow creek running along the trail.

Red Clay Historic State Park is also home to the most beautiful blue holes I have ever seen! (Actually, the only one I’ve ever seen.) The park is home to a natural landmark, Blue Hole Spring, which arises from beneath a limestone ledge to form a deep pool that flows into Mill Creek, a tributary of the Conasauga and Coosa River system. According to historians, the spring was used by the Cherokee for their water supply during council meetings. It is such a beautiful clear blue color, and you can check it out from the land surrounding it or the walking bridge right below.

Whether you’re visiting the area or you’ve lived here all your life, be sure to make a visit to Red Clay Historic Park part of your next outdoor day! It’s a great half day adventure to explore the trails and learn the history of the area.

To learn more about Red Clay Historic Park and access maps, visit https://tnstateparks.com/parks/info/red-clay.