Meet one of the newest members of Team Terra: Jared!

Q: Can you tell us a little bit about yourself?

My name is Jared White and I am originally from Sarasota FL. I moved to Ringgold, GA when I was 7, and then moved to Cleveland, TN when I started attending Lee University. I’m in my junior year at Lee studying biology, and I love to do anything outdoors.

Q: What is your favorite thing to do outside?

My favorite thing to do outside is pretty split between whitewater kayaking and running. I also love hiking and throwing frisbee with my bros.

Q: Q: What is your favorite movie, book, and TV show?

My favorite movie is easily Star Wars: Revenge of the Sith. My favorite book is The Lord of the Rings, and my favorite TV show is Star Wars: The Clone Wars.

Q: How long have you lived in Cleveland?

I have lived in Cleveland for about a year and a half now since coming to Lee. I really enjoy the community and all of the fun hikes that are super close by.

Q: What is your advice for someone looking to be fit for shoes, never been to Terra?

Focus on what shoe feels best to you, and don’t worry about what other people have told you is the “best shoe.”

Brennan and Asher sport Goodr Wrap Gs

Summer is here and we have the gear!

We asked the staff what three things they are particularly loving on their adventures this summer. Read on for Brennan’s current top three summer favorites…

QALO Rings - Contrary to what your summer bible camp counselor may have told you, you do not have to be married or engaged to slip on a QALO ring during exercise. Whether holy matrimony or adventurous independence, a silicone band is the easiest way to signal your commitments to relationships or fashion. If you favor simplicity, or you want a plain ring that you can wear every day, QALO has their simple, classic band. But if you want a little more out of your rubber jewelry, they offer different features: polished, beveled edge, etched designs. There's even a compostable one! QALO is great year-round, but its rings are especially helpful in the summer. On any given day, you could lose your ring to sweat as your fingers turn into mini slip-n-slides, or you could be a little too close to your ring as your fingers swell with heat and blood flow. QALO gives you a little breathing room if your fingers swell, and it's grippier than a traditional metal band. My wife and I both have rings, and we've yet to have any issues. We run, hike, and even swim in them!

Good Wrap G - Ever been sweating and hustling on your summer run and thought, "Gee, I know running isn't in the X-Games, but this sure feels extreme"? Turns out Goodr knows the feeling, and they want pounding downhill pavement to feel like Shaun White shooting down the halfpipe. Already known for their outrageous nicknaming, Goodr also makes some outrageous shades: The Wrap G's. These are for your midday, 100% humidity, clear sky, angry sun runs. You won't find any greater coverage in a pair of sunglasses, and these are made to take a beating. Better yet, if you belong with me in the big head club, the Wrap G's have one of the most generous fits in Goodr's lineup. Of course, these will carry over to any other sport of your choice too. These are easily my favorite glasses from Goodr, and they're at Terra now! (p.s., If you do find yourself in a wintry extreme sport, you can always check out Goodr's Snow-G, their speciality snow goggles.) 

Injinji Mini Crew - Toe socks are like vitamins. Everyone knows you should probably use them, but it doesn't always seem worth it. And there's a sneaking suspicion that the whole thing is a scam, health gurus laughing at us as they enjoy their Taco Bell and classic Hanes socks and our money. BUT. Some similes are bad, and thankfully this one sucks! Toe socks are in fact not like vitamins at all, and I heartily recommend them to all y'all. I don't think you need to throw out every pair in your sock drawer (though certainly use this as an opportunity for a summer cleanse), but toe socks really offer something a bit different. If you find yourself plagued with blisters, bent toes, or lost toenails, especially in the summer, check out Injinji. They're the most respected brand in the (relatively small) toe sock game. The benefit of toe socks is that each of your digits gets a little wrap of protection, saving the delicate skin between your toes from the extra friction produced while running. This can be a real lifesaver in the summer as sweaty feet can up the friction.  Injinji's socks are just as quality as any other brand we carry, so you can rest easy that you're getting good materials and construction.

Summer is here and we have the gear!

We asked the staff what three things they are particularly loving on their adventures this summer. Read on for Brittany’s current top three summer favorites…

Brooks Chaser 5 inch shorts: I wear these all day AND for every single run in the summer. The waistband is thick and comfortable and the length is perfect for wearing around or sweating in. This year's version of the short has a pocket in the small of your back big enough to hold a phone. It's so comfy, I literally "lose" my phone and it's in my pocket and I don't even notice! I am constantly doing laundry just so I can get these shorts to wear again!

Feetures Elite Compression Sock

Junk headbands: These are also great for wearing around and for running! Great for guys or girls, they are moisture wicking and lightweight. They stay put once you start sweating, which let's be honest, is the second you walk out the door these days! I love all the fun patterns and solids. 

Feetures socks: If you are dealing with blisters, hot spots, or any kind of rubbing, don't just blame your shoes. These are more often evidence of sweaty cotton socks. Feetures socks are moisture wicking, meaning they will keep the skin drier than cotton or a cotton/poly blend sock. The Elite sock has great compression and a deep heel, so they won't move around inside your shoe. I wear them any time I have closed-toed shoes on in the summer because my feet get sweaty pretty quick, but I am especially sure to have them on when working out!

Honorable mentions: Goodr sunglasses, Skratch Labs hydration, Brooks Drive 3 Pocket bra, Body Glide

Summer is here and we have the gear!

Skratch comes in bulk bags or single servings.

We asked the staff what three things they are particularly loving on their adventures this summer. Read on for Tiff’s current top three summer favorites

Skratch Hydration — I sweat a lot all of the time but once our HUMID Tennessee summer arrives I come back from my runs looking like I jumped in a pool (fun fact: once, after I had just finished a run, someone asked me if I had indeed gone swimming… so no, I’m not even being hyperbolic). All of that sweat means not only losing water but also losing electrolytes. I have found that I am someone who is particularly sensitive to losing electrolytes in sweat (another fun fact: people lose different amounts of electrolytes in their sweat, some people lose a little, some people lose a lot). If things really get off for me I can end up with a migraine. Because of this I am constantly trying to keep myself properly hydrated in the summer. I have been a fan of Nuun Hydration for a long time and I still drink it religiously — with only 1 gram of sugar and 15 calories, it is perfect for almost any occasion. Recently, however, I have also been loving Skratch Hydration. Skratch is a powder instead of a tablet and because of this it dissolves almost instantly (just give it a good shake). It is also made with real fruit and has more sugar in it than Nuun (about 17-19 grams depending on the flavor versus that 1 gram in Nuun) and clocks in at about 80 cals a serving. Beyond giving you some energy during a workout, the sugar speeds up the rehydration process in the gut and, with its real fruit, it tastes delicious. Skratch has been a daily summer go-to for me!

Terra Sweatshirt — Why is a sweatshirt on my summer go-to list? Because during the summer months people turn up the air conditioning inside to the point that I feel like I am in the artic tundra (especially if I’m wearing shorts). Unbearable. I try to always have some kind of light jacket or sweater nearby for these occasions and the Terra sweatshirt delivers. It is lightweight for a sweatshirt so you’re not sweating in it but staying just the right temp. It is also perfect for summer evenings sitting on the porch or by the campfire. Plus it looks good! So many reasons to love this Terra classic.

Lems Boulder Boot Summit tackling Great Sand Dunes National Park

Lems Boulder Boot Summit — Okay, it’s true, we don’t carry this model IN the store but we do carry it and will order it for you. This is my new hiking boot and I am obsessed. It has that generous foot bed like all of Lems (think Altra’s footshape shoes but not only in running shoes) so your toes can splay out happily even after hiking many miles, and it is a waterproof leather so it is both functional and sharp looking (they also have a waterproof vegan canvas version). The difference between this Boulder Boot and the original model is that the tread is much more aggressive making it a true hiking boot. This shoe took me all over Colorado this summer and found itself over a huge range of landscapes from slushy snow, to up and over sand dunes, to rocky trails and in creeks — it performed like a champ. This earns it a spot in my top 3 summer Terra items!

Honorable Mentions — Goodrs, Klean Freak wipes, Terra Summer Sizzler beach mat.

Need some inspiration for your gift giving this season? Check out some of our favorite things for everyone on your list!

Fall is the perfect time for running. The weather is cooler, runs become easier and all of those blistering hot summer miles have given way to runs that feel effortless in comparison. Something else that many runners look forward to in the fall?

Trail running.

But why mix it up and get on the trails? Besides the beauty and calm of being in nature, especially in the fall season, trail running is inherently different than running on the roads.

Here are a few ways:

Pace

On trails, the terrain is ever-changing and elevation plays a key role in pace. One mile can’t be compared to the next, which is a great way to take the pressure off yourself if you’re often worried about pace while running roads. Walking uphills in trail races is totally acceptable! 

Terrain

Because the terrain does change so much — both in elevation as well as navigating over roots and rocks, etc. — the muscles used in trail running vary slightly more than road running alone. This is often not obvious until after a trail run and you realize that very specific parts of your legs, hips, even shoulders, feel sore even though you’ve been road running consistently with no previous soreness in those areas.

Routes

Because of the ease of road running, we often end up on the same routes run after run. With trail running you have to make the effort to go somewhere different to get off the beaten path (literally). While every run feels like an adventure, trail running ups the excitement and feels that much more satisfying when you finish.

Shoes

Trail shoes tend to be firmer, water resistant or waterproof, and have lugs with a harder, grippier rubber outsole for better grip off-road. Hiking or running on trails will be easier and you’ll feel more confident with trail shoes, but if you’re just starting out, wearing road shoes is an approachable alternative. Just be sure to watch your step and slow down! If you’re interested in taking the plunge and trying some trail shoes, Terra Running Co. sells trail specific models from Brooks, Hoka, Altra, On, and more.

Intrested in trying out, or getting back into, trail running? Why not check out Johnston Woods! Just 10 minutes south of downtown Cleveland it is a hidden gem in the woods. The 4.2 miles of trails are open to the public and fall is the perfect time to explore their beauty. 

This a favorite spot for Team Terra and is great for anyone who wants an escape to the woods without driving a half hour to larger trails. 

Although the trails sit on private property owned by Broad Street United Methodist Church, they are open to the public. According the Johnston Woods website, “It all started in the 1940’s when the Johnston’s family endowed 400 acres of beautiful wooded property.  In the 1980’s, Broad Street United Methodist Church transformed the beautiful property into a retreat and event center.  Since then our team has grown the property and it’s programs to enable a life changing impact for those who visit.” There is even a portable restroom in the parking lot now for the convenience of visitors. 

Due to its easy access and close proximity, Johnston Woods is an excellent place for both new and experienced runners to try out trail running. There are two trails to explore — the Blue and White loops. Both provide trail runners with a relatively flat, well marked trail. Be sure to keep an eye out for other runners, walkers, and bikers. When passing, say “On your left” loud enough for the person in front of you to hear, and if someone is trying to pass you, kindly step to the side of the trail. Pets on leashes are welcome and it’s a popular spot for mountain bikers (check out the Tuesday night mountain bike rides with Scott’s Bikes here. 

Try it out and let us know what you think! Check out the AllTrails page for Johnston Woods with maps and reviews here.

Are you ever curious about the staff’s favorite items in Terra? While we love and stand behind all of the products we sell, as individuals, we like some things more than others.

Read on to find out what three things are currently Tiff’s favorite!

1. Nuun Electrolyte Hydration tubes: “Most people know that I am obsessed with Nuun. I sweat out a lot of electrolytes (even when I am not exercising) so these tabs have been a real lifesaver for me. I never travel without carrying some with me and I take one at the first sign of cramps or a headache. They dissolve easily into water and have a much more complete electrolyte profile compared to something like Gatorade or Powerade all with only 15 calories a tab (they are naturally sweetened).”

2. Brooks Distance Tee: “I love the material of this shirt. It is made up of 50% poly and 50% cotton so it is a nice blend of moisture wicking without feeling or looking like shiny tech fabric. For a shirt that looks good and is both light and breathable, the Brooks Distance tee is the way to go. Pro tip: it looks especially sharp with a pair of the Chaser or Sherpa shorts in a complementing color!”

3. Nathan Reusable Race Day Cups: “I first discovered the concept of a reusable cup when I was training for an ultra trail race that required runners to carry one. It turns out they are amazing! With a firmer piece of plastic at the rim and a thin silicone body they roll up or fold down into a tiny footprint, perfect for stuffing into your pocket or running belt. When I don't feel like carrying a water bottle, I will bring one of these and use it to drink from water fountains along my way. They obviously will only help with hydration if there are places to get water, but they beat carrying a bottle and are better for the environment than using a bunch of aid station cups.”

Are you ever curious about the staff’s favorite items in Terra? While we love and stand behind all of the products we sell, as individuals, we like some things more than others.

Read on to find out what three things are currently Brittany’s favorite!

1. Brooks Glycerin GTS 20 Stealthfit: “Not only do these Brooks stability shoes feel soft, light, and supportive, but they look great! The white ‘Stealthfit’ is a knit upper that looks stylish, matches any outfit, and is breathable and cute on a run! I ran a marathon in these in September.”

2. Brooks Method 8 in. short: “I never knew how much I loved compression shorts until I ran in these. They don’t move, ride up, and there’s no adjusting necessary. I love the huge phone sized pockets on either side as well. I have black because I don’t like to have to decide if my running clothes match or clash. Plus, no sweat stains.”

3. Terra Crewneck Sweatshirts: “At only $32, these sweatshirts are affordable and super versatile. I wear mine all. the. time. We have a bunch of cool designs so you can stock up on more than one. Come try one on and you’ll understand!”

Meet the newest member of Team Terra: Olivia!

Q: Tell us about yourself!

I am a senior at Lee University and am a runner on the Cross Country and Track & Field teams! I am majoring in Business Administration, minoring in Nonprofit management, and am currently starting my MBA! I am from York, Pennsylvania and I love to laugh and spend time with family and friends.

Q: What is your favorite thing to do outside?

Of course, my favorite thing to do outside is run! I also love to go on hikes, have picnics, and ski with my family in Pennsylvania or other surrounding states.

Q: What is your favorite movie, book, and TV show?

My favorite movie has to be American Sniper or The Best of Me (I know, starkly different choices). My favorite book is What She Left Behind and my favorite TV show is Revenge. 

Q: How long have you lived in Cleveland?

I have lived in Cleveland since I came to Lee in August 2019.

Q: What is your advice for someone looking to be fit for shoes, never been to Terra?

Let us help you fit different shoes and then you can tell us what feels best! No shoe is “right” or “wrong”, it all comes down to personal preference and what feels right on your foot!

There are so many great apps to help keep you on track on your journey to a healthy lifestyle. Here are a few of my favorites.

AllTrails

AllTrails is a great resource for trails near you. I use it in Cleveland to learn more about local trails, but it's already super handy when I travel to discover new parks and trails. There are difficulty ratings, pictures so you know what to expect, user reviews, and a star rating system. If you feel in a rut with your runs, check out AllTrails and find somewhere new to explore!

Garmin Connect

If you are a Garmin user, Garmin Connect has it all! This is where your watch will auto-sync to and you can check out all the data for your workouts and daily activity. It is a super user-friendly app, so don't worry if you're new to Garmin. Today's workouts show up at the top of the app each day and you can tap on them to get a map and detailed info, like pace, distance, elevation, temperature, performance indicators, and much more! I also track my water intake on my Garmin, so I can see my average ounces per day (If you watch Terra Girls, you know this is a challenge for me!). My favorite stat to check out is my activity over the last 7 days. I love seeing that I have switched it up this past week and did a few different kinds of activities. For example, today mine says: 2 yoga, 7 walks, 3 runs, 1 bike!

Metronome

If you've ever worked on your cadence while running, a simple metronome app is very helpful. The goal cadence for runners is generally 170-180 steps per minute. It's a challenge to gauge your cadence on your own if you're just getting started, but listening to a metronome app for a bit at the beginning of your run can get you started on the right foot (pun intended). Increasing cadence means you are taking more, shorter, quicker steps per minute, decreasing the amount of time each foot is on the ground.

Headspace

All around health doesn't mean just fitness. I am loving the Headspace app for short, mindful guided meditations. There are videos and classes, playlists for focusing or relaxing, a meditation each day that you can control the length of, and so much more! This is a great beginner-friendly meditation app, so don't be intimidated if you've never tried it before.

Libby

The only thing I love more than running is reading, and when I can do both, my day is made! Libby is a free app with free audiobooks accessible with your free library card! If your favorite book is taken, you can place it on hold and get notified when it's available, but to be honest, there are always great books available for free download anytime. I listen to books when I workout, walk the dog, and do chores around the house.

While we stand behind the quality of all the socks we carry at Terra, ask each member of our team their favorite sock, and you'll get a different answer. Come at the right time and you might overhear Brittany making fun of Asher for wearing tie-dye socks or me for dressing like I'm about to mow my front lawn in the 70s.

My favorite brand we carry is Swiftwick. They're based out of Franklin, TN, but they produce many of their socks right here in Cleveland! All their socks are made in the USA, and they emphasize sustainable production.

Aspire Four in Grey/Stripe

The main reason I love Swiftwick is their versatility! They have multiple styles with different purposes. The Aspire line is lightweight and fitted; the Pursuit line, built for trails, is made from merino wool; and the Maxus line has extra padding for long efforts.

And to make things easy, they label their different sock heights by numbers referring to the inches the sock rises above the ankle. The Zero is a no-show, the One is low-cut, the Two quarter, and so on, all the way up to Twelve, a full calf compression sock! The Four is my favorite height, fitting like a mini crew sock. It works for the trail, the road, biking, and any other sport. I wear the Pursuit in cold weather, and the Aspire in warm weather.

As far as performance, I am yet to find any sock that wicks sweat as well as Swiftwick! They use a special fiber called olefin, which is highly breathable and durable. I have socks from Swiftwick that are eight years old and show no sign of wearing out soon.

Come to Terra and check out our selection! We have multiple cuff heights, including some Great Smoky Mountain themed crew socks.

Originally posted: February 3, 2021

Part of the draw of the sport is all there is to learn about running. Besides actually getting out there and hitting the pavement, my favorite thing about running is reading about other runner’s experiences in the sport. Here are some of my favorite running books and why. I have included links to the Bookshop.org listings for the books. Bookshop.org is an online bookstore that supports local and independent bookstores worldwide, so I always choose to order my books there.

Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas: Ok, this isn’t actually a “review” because I haven’t read this new release yet, but I am so excited to hear from Alexi Pappas. When Pappas was four years old, her mother died by suicide. She admits she has been searching for female role models her whole life, and she has worked hard for everything she’s earned. In 2016, Alexi  made her Olympic debut as a distance runner and premiered in her first feature film as an actress. Read along with me and let me know what you think!

Buy it here.

Marathon Woman: Running the Race to Revolutionize Women's Sports by Katherine Switzer: This is the book that helped me fall in love with running. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. Switzer’s experience as a runner is fascinating, especially considering she was embarking on a sport where women were simply not represented at all. The history of women’s distance running is a short one, and this book reminds us just how far we’ve come.

Buy it here.

Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor: I grew up rooting for Deena Kastor in the Olympics and had a signed poster of her on my wall in high school, so I knew I’d be reading her book when it was released a few years ago. I didn’t expect to be so interested in the sports psychology that she taught me and just how much our mind has to do with how well (or not well) we run. This book helped me learn more about how our bodies and minds are connected in activity and everyday life.

Buy it here.

Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream by Meb Keflezighi: Many of us had the privilege of hearing Meb tell his life story at the Lee University 65 Roses 5k fundraiser dinner a few years ago, or running the 65 Roses 5k with Meb the next day. Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. This book tells the story of that high, as well as the hard work that came after the Olympics, where he dealt with injury, possible retirement, and ended with him winning the Boston Marathon the year after the devastating bombing.

Buy it here.

Let’s face it. We all need to laugh more, especially during these crazy times we’re living in. If you need some fun, mindless scrolling, without the threat of losing a whole day to Tik Tok, here are 10 running memes (in no particular order) to make you smile!

1. Bernie Wants Some Shoes

The man may only own one pair of mittens but he knows that more shoes get you more miles.

2. My Garmin Though!

Look. No one wants their pace to be messed up because they forgot to stop their watch. This is a completely understandable request.

3. Seriously!?

How many of us have either accidentally stopped our run before reaching a nice round number or had our watch record just a little less to Strava ruining that round number… and with it the rest of our day?

4. Fueling Up for My 5k

Every runner knows that proper nutrition will sustain your momentum and energy… BUT you only really need it starting at about 40 min of sustained activity. Since the average 5k is about 30 min or under, you probably can skip the gels at that distance. (but hey! If you’re confused by nutrition, stop by Terra and ask us all your questions!)

5. Get Humpty Dumpty Some GUs

You know who does need some nutrition? Humpty Dumpty. He’s not only hitting a wall, he’s falling off of one.

6. Pure Bliss

Enough said.

7. Runner’s Tan Lines

As the weather warms up, this is about to get really real for a lot of us…

8. A Runner’s Short Term Memory

Me (after running my first marathon): ***bursts into tears when told I will need to walk to the car***

Also Me (later that afternoon): “I would do that again!”

9. We See You

No matter which runner you are… We see you. We know you. We love you. (but seriously, if you’re the runner with only one pair, come and see us because we know that you’ve had that pair for two years and the outsole is now nonexistent and we’re worried about your knees).

10. Caught Red Handed!

This is a two-for-one because you call out one you’ve gotta call out the other! You know who you are. You buy your spouse shoes just so you can get a pair next month. We honestly really appreciate that energy.

Thinking about a fundraiser for your organization or club? Love running races and always dreamed of putting on your own? In addition to our retail store, Terra Running Company has been hired by organizations to time races for over 5 years now. We have timed 5k’s to marathon’s, trail races, kids fun runs, mountain bike races, and cross country races. We use state of the art race timing hardware and software to make sure race results are quick, accurate, and easily accessible to participants. Race timing is a unique part of our business and here are some of my favorite things about race timing:

1. All the people we’ve met! The opportunity to work with people I would never have been able to otherwise is always a great experience. We work with nonprofits, schools, churches, golf clubs, women’s groups, and small businesses. 

2. The places that race timing has taken us!  I have been able to time races on pumpkin farms, in the mountains, in towns in Alabama I have previously never heard of, and in every Cleveland park. I loved sneaking away during the 50 mile mountain bike race at Lula Lake to find the famous waterfall, and meeting the barn carts at the pumpkin farm in Athens. Actually spending a day at the race site is always an adventure.

3. Seeing runners accomplish their goals! It is a unique perspective to be at the finish line of a running race. It is an experience to see the supporters anxiously waiting for their runner to finish, the families who cross the line together, and seeing the emotion on the face of runners at the end. 

If you are interested in learning more about putting on a race or having Terra Running Company time your race, email me at Brittany@TerraRunning.com. Over the past 5 years, we have found that having your race professionally chip timed shows potential sponsors that you are serious about putting on a quality event. Using Terra Running Company as your timer gives potential participants the confidence that their efforts will be taken seriously with reliable and timely results.

I used to be a compression skeptic. Sure, the tight, bright colored compression sleeves *look* cool, but do they work? Are tight socks worth the hassle of getting them on and off? Aren’t they hot? How will I get tan? All of these questions gave me pause when going for compression socks in the past, until the “Shin Incident of 2021.”

I never had issues with my shins. I have been running for years on hard surfaces, but always had good shoes so I never dealt with sore shins or shin splints. In 2021, I started training for a triathlon. I would run 2-3 times a week, along with multiple bike rides and early morning swim sessions sprinkled in. Even though I was running less (or maybe because I was running less?) my shins started to hurt at the beginning of every run. To combat the shin issues, I would try the advice I dish out to customers daily. I stretched before and after each run. I tried to start the run at a slower pace or even a walk to warm up. When those didn’t work, I decided to try calf sleeves. 

The OS1 Knee Compression Sleeve brings down swelling naturally while adding support.

Terra Running Company carries OS1st compression products, and they really are some of the best compression on the market. I tried the plain black calf sleeves and I cannot overemphasize how impressed I was. I was an instant compression convert. I wore them after my run a few times, and then when I felt that my shins would be really sore, I would wear them during a run. A few months later, when I fell hard on my knee trail running, I got a OS1st compression knee sleeve to bring down the swelling naturally. It was a lifesaver!

Even though it was the heat of the summer, the calf sleeves didn't make me any warmer than I would have been without them. According to their website, ”OS1st uses top-quality, high-performance, moisture-wicking materials with a silver-ion anti-microbial treatment. Materials include Lycra Spandex, micro-nylon, nano-bamboo charcoal, and Merino Wool treated with silver-ion for moisture-wicking and anti-microbial.” All that to say, these aren’t cotton socks. These aren’t even cheap polyester socks. These are meant to sweat in, so don’t let the fact that they cover up your skin scare you away.

You may be wondering what makes OS1st different. I’m sure you’ve seen ads for other brand’s “Buy 1 get 45 free” compression socks, or something that seems too good to be true. Well, it probably is. Not all compression is created equally. Their website states that, “unlike some compression products, all OS1st products are 100% medical grade compression. We apply our compression with our patented Compression Zone Technology ® which targets specific joints and muscles so you can be active and pain-free.” These aren’t just tight socks. They use targeted Compression Zone Technology, which varies the compression based on where on your body it is. The compression knee sleeves, for example, have a tighter compression above and below the knee cap to stabilize and give support. 

Terra Running Company carries compression products from OS1st for all sorts of body parts: quads, knees, shins, plantar fasciitis (a popular one!), elbows, and more. If you are interested in learning more about how compression can help you stay active, stop in and let me, Tiff, Asher, or Brennan measure and help you find the best compression for your issues! Avoid your own “Shin Incident of 2022."

What shoe are you currently running in and what were you running in before this shoe?

I currently rotate between the Altra Torin and the New Balance 880v11. And sometimes I steal Asher’s Brooks Glycerin when working in the store ;) I’ve run in a variety of brands and models, but the Saucony Kinvara has been my most consistent shoe. I’ve had 6 or 7 pairs.

Altra Torin

 What have you liked/loved about the shoe?

I alternate between the Torin and the 880 for my daily training: Torins for slower & longer easy days, the 880 for uptempo training runs and the occasional fast workout. The plushness and roominess of the Torin helps with protection and recovery, and the 880 is firm and bouncy without feeling too hard. And its toe box is surprisingly roomy as well.

 Anything you don't like about the shoe?

A small gripe, but the 880 has a thick, plush tongue. This isn’t an inherently bad feature—many people prefer the padding—but I find it a bit snug and obtrusive over longer miles. The 860 and 1080 are good choices for New Balance daily trainers that have a thinner tongue.

 Who would you recommend the shoe to?

Both of my shoes are geared toward runners with a neutral foot strike (though the wide base of the Torin can provide some extra support to overpronators). I also land on my midfoot when running. The Torin feels incredibly natural to me—it’s my smoothest running experience. The 880 has a quick toe-off, but I feel the impact a bit more in my midfoot.

New Balance 880s

 What shoe are you planning on running in next?

I’ll likely return to the Saucony Kinvara 12. I stopped wearing them around the 7th or 8th iteration because of disappointment with durability and design changes, but I’m happy with the direction Saucony has gone now. They’ll replace my 880s.

 What advice would you give someone who is looking to venture out and try a new shoe or brand?

I’m more conservative when it comes to trying new brands or shoes—it took me a long time to even entertain Hoka and Altra, though I’m a big fan of them now. I’d advise against researching shoes online unless you have a good knowledge of the technical details of running shoes and of reputable websites. There are a lot of junk running websites trying to get clicks for ad revenue or commission. Plus, it’s easy to get lost in running jargon. All the brands we carry have multiple and comparable models, so it’s best to go to a local store to figure out what type of shoe you need, then try on that type across multiple brands.

Brooks Hyperion Tempo

What shoe are you currently running in and what were you running in before this shoe?

I have a cycle of shoes that I run in, and my most recent addition has been the Brooks Hyperion Tempo. Before this addition, my shoes consisted of the Brooks Bedlam 3, the Brooks Glycerin 19, the Altra Escalante and Vanish, and the On Cloudultra (for trails).

What have you liked/loved about the shoe?

For the Hyperion, in particular, I really like how light weight and springy it is. It stays snug to my foot and is super breathable. I have been using this as a short distance trainer, but I have definitely done some long runs in them (15 miles).

Anything you don't like about the shoe?

After a couple longer runs, I decided that this shoe needs to stay as a trainer/racing flat. The Hyperion is designed for speed work and training, and so I don't plan to use it longer than a three-mile run. There's not a lot of cushioning to the shoe, so it's not preferred for distance.

Who would you recommend the shoe for?

I really like this shoe as a trainer or racing flat. It would be my first choice for someone looking for a racing flat from Terra. I would also recommend this shoe for runners who are hoping to increase their race times and are looking for a faster ride. This is a good shoe for track athletes and school runners. I would, however, not recommend this shoe to someone just getting into running or looking for a causal jogging or long-distance shoe.

What shoe are you planning on running in next?

If I do not update my Brook's Glycerin 19s (these have been the best for all my longer runs), then I plan to run in the Brooks Levitate 5.

Saucony Ride 14

What advice would you give someone who is looking to venture out and try a new shoe or brand?

There's a lot to consider when exploring new running shoes. Budget and color can seem like the first considerations for a new pair of running shoes, however, once moving passed these decisions, I would recommend having a goal in mind for the specific pair of shoes that you are getting. When looking for running shoes, you'll want to know how many miles you plan to use the shoe for and how long each of your runs might be. If you have multiple desires, you'll want to tend towards a less specialized shoe like the Saucony Ride, or, if you want to specifically train for a marathon, you'll want to look for well-cushioned shoes with a comprehensive rubber sole, like the Brooks Glycerin.

Anything else you would like to share?

If you are looking to run races in the future or increase your personal race times, I would recommend using at least two pairs of shoes: one for training and one for race day. You might think that you'll want to race in shoes that are worn and broken in (this is partly true because you won't want to race in a stiff or painful shoe) however, I would recommend prioritizing one shoe for training and one for racing. If you train in a shoe that does not assist you or make it easier to run, you will be strengthened, whereas, if you train in a shoe that makes it more efficient and easier to run, your training will be less effective since the shoe is doing the work for you. To use an example, if you trained in a Saucony Triumph, a heavier cushioned shoe, and you raced in the Brooks Hyperion, a lighter-weight and springy shoe, on race day, you would benefit from the reduction in weight and the springiness. If you had only trained in the Hyperion and raced in it, you would receive no race day boost. For everyday runs and training shoes, I would recommend shoes that do not attempt to assist the speed of your runs. These are usually zero-drop or heavier shoes. For race day shoes, higher drops and springier cushion will be helpful.

What shoe are you currently running in and what were you running in before this shoe?

My go to shoe for my runs right now is the Altra Torin 5. I love it! I had long been a fan of lower drop shoes but had never heard about Altra until I started working at Terra last summer. I love the more “natural approach” to their shoes with the zero millimeter drop (there is no height difference between the heel and the ball of the foot) and the footshape of their shoes. I have an extra bone on the outside of my feet so the more generous toe box gives my feet the room they need to stay comfy and I swear the zero drop helps my gait. My most consistent running shoe before the Torin was the Saucony Kinvara with some short runs in my On Clouds. I still love both of those shoes but the On Cloud specifically isn’t really designed for a ton of consistent running (their other shoes are, though!) and my Kinvara was just at the end of its life so I was happy to try something new.

My beloved Torin 5s!

What have you liked/loved about the shoe?

I love the Torin specifically because it is both an insanely cushiony shoe that retains a healthy amount of spring. This makes it feel (to me, at least) light, fast, and nimble, while still giving my feet a TLC experience with cushion. I also really like that it’s a cushiony shoe that doesn’t have a super tall stack height.

Anything you don't like about the shoe?

The one thing I don’t like about this iteration of the Torin is the tongue is stiff at first and rubs the ankle before it softens up. I try to warn everyone about it so that they aren’t taken to off guard because the shoe is great enough to stick with in spite of that! If you know that it will happen you can prep for it with slightly higher socks until you’ve broken them in. I know that they have fixed this issue for the next version but they won’t be coming out until the end of the year.

Who would you recommend the shoe for?

Anyone who wants a light and fast shoe that also needs cushion for longer miles or anyone who could use some TLC for their feet. This is a great shoe if you have a half or full marathon on the horizon and need cushion to get you through training and race day injury free. It is also is excellent for anyone who needs a cushiony shoe to stand in for work, someone who has problems with their wider feet, or just someone who is curious about Altras and what this footshape and zero drop thing is all about.

On Cloudstratus

What shoe are you planning on running in next?

I would love to snag a pair of the On Cloudstratus next. I had a chance to test out the Cloudstratus during a demo run and I loved it. It has a firmer cushion than the Torin but is also great for longer miles. I am also interested in testing out another Altra, maybe the new Provision 6 or the Escalante or honestly just going with another Torin. I would also love a pair of New Balance 1080s. They are both awesome and are soft as pillows!

What advice would you give someone who is looking to venture out and try a new shoe or brand?

Be open minded and willing to try something new! Feet utilize 29 different muscles and it can be good for them to be strengthened by switching between different shoe types (research backs this up! Runners who have multiple pairs of shoes are 39% less likely to get injured). Come in and talk to us about your needs and goals and we can give you a variety of options to test out based on where you’re at. Also, if you’ve ever bought a cheaper shoe at a department store or TJ Maxx or something, don’t let your experience with a brand that sells cheaper models of their shoes sway your opinion on the quality of their actual running shoes. For instance, New Balance sells a lot of cheaper sneakers that aren’t under their running shoe line. If one of those didn’t serve you well, it’s because it wasn’t designed to.

Anything else you would like to share?

One last piece of advice… while you want to love how your shoes looks, don’t let perceived style sense keep you from getting in the right shoe for your needs. It is better to have healthy and happy feet than a pair of shoes that are your preferred color but are too small, too big, or aren’t going to meet your needs. (Speaking to myself as much as anyone!)

What shoe are you currently running in and what were you running in before this shoe?

Women’s Brooks Glycerin GTS 19

I am on my third pair of the Brooks Glycerin GTS, now the version 19. I need a bit of stability when I run, but I love the cushion. I did a triathlon this year and the extra cushion felt super nice off of the bike. My "kick-its" are the Brooks Glycerin 19. I try to wear a neutral shoe when I'm not running to help strengthen my feet, but I can't seem to get away from that cushion! I also love the On Cloud for slipping on to walk the dog or run to Target. I have been wearing the Altra Torin 5 to do weight training recently. I love the zero drop, but also still need good cushion! The wide toe box is nice for foot stability. Finally, my "dress up" running shoes are the Roger Center Court from On. They are dressy for me, all white and match everything.

Who would you recommend the shoe for?

I would recommend the Glycerin or Glycerin GTS to anyone who likes the fit of a Brooks shoe, wants that extra cushion but may not be interested in a max cushion shoe. Both the Glycerin and Glycerin GTS are relatively light and are long lasting.

Brooks Adrenaline GTS 22

What shoe are you planning on running in next?

I am interested in trying the new Brooks Adrenaline GTS 22. It is softer than the previous models of the Adrenaline, so I think it will be closer to the Glycerin GTS. I like that it's lightweight and the upper fits well. It has the same guide rail support that the Glycerin GTS has.

What advice would you give someone who is looking to venture out and try a new shoe or brand?

Lots of people ask for our favorite shoes when we're working in the running store. We have the luxury of being able to try on all of the shoes and compare, and I have never really been loyal to one brand or one shoe model. I like to have different shoes for different activities, whether it's walking my dog, running, or weight training. All of the brands we carry are top-of-the-line running shoe brands, and no one is better than the next. Even if you've never tried a brand before, if it's in our store, I can personally vouch for the quality!

Meet the newest member of Team Terra: Tiffany!

Q: Tell us about yourself!

A: I am originally from the East Coast — 30 minutes north of Baltimore, Maryland (Go Ravens)! I found my way to Tennessee when I moved here to go to college. After graduating, I worked at Lee University for almost a decade (CRAZY) and I just transitioned to Team Terra! Though you will definitely find me working on the floor in the store, I am also going to be helping put on events and managing our marketing. Other things to know about me? I love coffee, music, travel, and my cat Theodore (who is perfect).

Q: What is your favorite thing to do outside?

A: Not surprisingly, my favorite thing to do outside is run! If we are getting specific, trail running has become my favorite even though I am relatively new to it. Since I also love hiking, trail running is the best of both worlds. Recently, I have also started mountain biking, which has been a blast. I am so thankful that there are so many amazing trails around the Cleveland/Chattanooga area!

Q: What is your favorite movie, book, and TV show?

A: Though I definitely enjoy a good movie, I am generally more of a documentary person. Right now I would recommend Kiss the Ground and Honeyland (two completely different types of documentaries). As far as books, my “favorite” is probably Behind the Beautiful Forevers by Katherine Boo. It is honestly a tough read since it is about real people living in the slums of Mumbai, but it is excellently written and certainly sticks with you long after finishing. My favorite TV show is much lighter than either of my previous picks — Parks and Recreation! I don’t know if watching Leslie Knope and the crew in Pawnee will ever get old for me. Brooklyn 99 is definitely a close second, though!

Q: How long lived in Cleveland?

A: If you count my time as a college student, I have been in Cleveland since 2009, though I officially moved here in 2013 when I started working at Lee University as a Resident Director. It is crazy that I have been here for so long!

Q: What is your advice for someone looking to be fit for shoes, never been to Terra?

A: Don’t assume that you know your shoe size! Running shoes should fit a little bit bigger than your regular street shoe since feet swell during activity. I made this mistake when I first got into running and ended up with a lot of blisters, a lost toenail, and numbness and tingling in my feet — all because my shoes were too small! This is why it is so important to let us size and fit your feet; we will help get you in a pair that feel comfortable for whatever type of activity you plan to do in your shoes.